PICSIL Weight Lifting Belt, Workout Belt for Exceptional Core & Back Support, Weightlifting Belt Ideal for Squats, Lunges, & Barbell Exercises, Customizable with Space for Patches

I’m a 30-32 waist in shorts but had to exchange the medium for a large. The product itself is great. Strong and really good Velcro which holds it tightly in place

Great product. True to size. Comfortable and provides support needed.

Does the job perfectly!