Cross Training Wod Bible: Beginner Workouts in Ballistic, Bodyweight Training & Cross Training

This is an ebook by Tom Craig who has explained step-wise how ballistic, Bodyweight Training & Cross Training is done which includes WODS, Crossfit, Exercise, Workout, Daily Workout, Workout, Cardio Workout, Work Out Daily and much more. An exercise book is always usefull and that too for such a small price.