Hope And Help For Your Nerves Mass Market Paperback – 27 Jun. 1991

This book has basically given me my life back. My anxiety an nerves were really bad. Came out of no where an hit me like a ton of bricks. I have always been outgoing the life an soul of the party then June 2023 I started to feel panicy. Dr gave me Sertraline. Made my anxiety even worse. Didn't want to leave the house. Palpitations made me panic more. Then someone mentioned this book an how it helped them. I can honestly say it's been a life saver. Simple to understand. I have purchased another 2 books to give to friends who I know suffer with anxiety. It explains why we get nervous an anxious but also goes through all the symptoms that come along side anxiety an why they happen i.e nervous tummy, Palpitations, headaches etc. Once you realize why these things happen the fear caused by them (which adds to the anxiety) goes away. I highly recommend this book. Even if you are taking tablets this book is still a brilliant read. Who knows you might even beable to come off the tablets in time. Im weaning myself off mine because this book has helped me tremendously. I hope it does you as I know how terrible an frightening anxiety can be.

Outstanding book, which explains the origins of anxiety in layman's terms. It is easy to understand and the recommendations are simple and easy to follow. This book has helped me more than any other book on the subject, and I wouldn't hesitate to recommend it to others. Five stars!

Dr Claire Weekes - the fountainhead of knowledge and understanding of anxiety issues. Can’t go wrong.

Item as described. Good condition. Very pleased

As this book was written some time ago I was dubious out the methods and language used. Boy was I wrong.This book has single handedly helped reshape the way I think about my anxiety and the way I process and accept it.I've been in therapy for 7 years and this book has been more effective and groundbreaking than most of the tools used in therapy. (Therapy is great to have someone to talk to. You can't replace that) but to have this at home to remind myself and revise when I need it? Priceless, I'm so grateful to the Dr for her work and more importantly her hope.A must buy

Helped me through a very difficult time and gave me a great understanding of why my body was reacting the way it was with all the scary symptoms, clare weeks is so understanding and after reading the first few pages it was as if she was talking privately to me, it made me cry with relief that someone understood, so there is help out there, give it a go hopefully it will be your comfort blanket like it was mine on the road to recovery from this interruption in your life, happy healing 😊

Great book for Abilene that has anxiety

Anything by Claire Weekes is a god send. If only she were still with us, but here books are easily available and so too are the audio. If you have ever felt you need to go to a doctor, psychiatrist or counsellor and that everyone says you have had a 'nervous breakdown' or 'pull yourself together' just read or listen to her words of wisdom. She was doing CBT long before it was a buzz word and it cost money to see people about it. She makes you feel normal, she is down to earth but motherly and is so wise. Throw away or give all your number of books to someone else and just keep these. You will be on the road to 'recovery' from whatever ails you. It take much courage and belief and the best will come, slowly with ups and down but all is there in her books and in the audios.

This book has been an absolute game-changer in my life. After struggling with anxiety, I’ve tried countless methods to find relief, but nothing worked quite like this book ! I am big fan of Dr J Diapenza - love him and his methods BUT this book is the one to read . The author’s approach is compassionate, practical, and easy to follow, making the book both comforting and empowering.The techniques are simple yet incredibly effective. They’ve helped me understand my anxiety in a new light and provided me with actionable steps to manage and reduce it. I feel like this book cured me . Please read it and remember “ it doesn’t matter how you think OR how you feel - it matters how you react to it !”

Content is great, you will surely get to know about anxiety and how to get recovery from it. I applied techniques which is described in book seems like working. I am happy ready this finally I got hope of recovery.

Après avoir lu au moins 15-20 libres sur le sujet, il m’apparaît clair que celui-ci est exceptionnel.C’est aberrant à quel point la peur peut diriger nos vies quand on ne sait pas quoi faire avec.

Thank you Dr. Claire

I haven‘t finished it yet but it is the first information source that integrates the feeling of guilt and shame in an anxiety disorder. I skipped chapters that weren‘t helpful for me however. So far the focus is more on a systemic understanding and related advice than on a deeper understanding of where the roots of anxiety can be found.Will edit and provide a final review after completing the book.