Fast 800 Recipe Book
Product ID: 125805021
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Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever. Review: Worth buying - Great recipes! Review: Very helpful book if you want to try Fast 800 - Measurements are in grams and imperial measurements for the UK and EU but overall this is a very helpful book for those interested in cleaner eating, portion control and doing the Fast 800. There’s helpful information about the Fast 800 diet in practice and the 5:2 diet. The back part has meal planning information and good advice on cutting down on starches and snacks. There’s a good variety of recipes and lots of color photos. The Fast 800 is not an easy diet to stick to daily, so mastering a handful of go to recipes is really key to succeeding.
| Best Sellers Rank | #602,986 in Books ( See Top 100 in Books ) #472 in Low Fat Cooking (Books) #958 in Natural Food Cooking #6,266 in Exercise & Fitness (Books) |
| Customer Reviews | 4.6 out of 5 stars 14,990 Reviews |
I**Y
Worth buying
Great recipes!
F**R
Very helpful book if you want to try Fast 800
Measurements are in grams and imperial measurements for the UK and EU but overall this is a very helpful book for those interested in cleaner eating, portion control and doing the Fast 800. There’s helpful information about the Fast 800 diet in practice and the 5:2 diet. The back part has meal planning information and good advice on cutting down on starches and snacks. There’s a good variety of recipes and lots of color photos. The Fast 800 is not an easy diet to stick to daily, so mastering a handful of go to recipes is really key to succeeding.
K**E
Love the weighted measurements
I watched the Lose a stone in 14 days on YouTube and so ordered the cookbook. I am in the US and honestly all the reviews that complained about the UK measurements were an incentive for me. Weighing food is the only way to measure it. A half a cup could have different weights. For heaven sake just get a scale - they weigh in ounces and grams. I am more disappointed in the recipes that call for “ one medium courgette”- how many grams or ounces is that? I’ll add to my review once I make some of the recipes.
R**N
Good book, but....
Ok, so this is a very good book, the information is great, goes perfectly with the Fast 800 book. The problem is that ALL of the recipes are using the measurements that are used in Europe so unless you're good at converting the measurements to what we use in America, the book is going to be a real challenge. It's a huge disappointment because had I known that this particular edition was made for the UK readers and not America, I never would have bought it, I would have waited for the American version to be released. I'm giving it four stars because like I said, the written information is very good, it was recipes measurments that I had a problem with.~Robert's Wife~
S**R
Intermittent Fasting Meal Recipes
This Fast 800 Recipe Book by Dr. Claire Bailey and Justine Pattison (foreword by Dr. Michael Mosley) features a mix of varied recipes to include: courgette crabmeat and avocado salad, pan fried pork with apple and leek, smashed avocado on toast, roasted red pepper hummus, minty citrus salad, speedy pizza, roasted vegetable pizza with mozzarella, seared peaches with yoghurt and pistachios, strawberry and vanilla yoghurt and more.
B**J
Delicious recipes!
So far I’ve made probably a half a dozen recipes from this book and they all are delicious. Even my meat and potatoes husband likes them. They’re fast and easy. I’ve had to weigh ingredients and convert from celcius to ferenheit, but I have a scale for baking and can look up the temp conversion, so that’s no biggie. I’m looking forward to trying more of the recipes.
P**N
Happy with the diet and recipes so far
I am enjoying the recipes and the diet however the shakes on the web sight are not sold in the US so instead I use Atkins shake or slim fast keto shake as my dinner replacement meal at night . 2 1/2 lbs down in 3 days
A**R
Measurements Are for UK
I didn't realize when I ordered this book it is written for a UK audience and the measurements in the ingredients list is different than how Americans measure to cook. It is mostly by weight as opposed to cup, tablespoon etc. I will have to do all the conversions prior to trying any recipes. If there was a version for the US market I would have bought that instead had I known this.
K**S
Great recipes
This book is easy to use with every day ingredients and the recipes turn out exactly as pictured. Delicious!
L**H
Great recipes
Some great recipes that are not hard to make. Haven’t made any yet but am really looking forward to making a lot of them
J**N
Prima quality!
Prima quality!
D**N
Delicious, easy recipes.
Fantastic, great variety of very delectable recipes. Very quick and easy to make.
N**K
Brilliant
This is an excellent tool for the Fast 800 diet. I love cooking and eating good food and this is a great book for that as the meals are delicious, I've tried lots of them. Frittata Muffins and spicy carrot with cod are two of my favorites. It's so easy to follow as all meals are listed with the calorie count, there are menu plans and the recipes are usually for two portions, which I like as I can have the second portion for lunch the next day. ( or me and hubby) With a little prep this book makes following the fast 800 a breeze. Well done to the people who put the dishes together and made them taste great.
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