The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness

book was in pristine condition and packaged so no damage could be caused during shipping. Was very impressed. Also arrived a week earlier than promised.

My father was the first person telling me about The Alexander technique. I was so intrigued that purchase this book. What an amazing book filled with great advice how to keep your back straight and your bode balanced. It is a must to read!

For me this book did not address the issue of my posture, but I did learn how to meditate by laying down and doing the breathing exercises. Has alot of picture, nice layout etc. Would have gotten it in the library if they have had it.

The book didn't really teach me much about posture -- it mostly spoke vaguely of mental techniques (without really explaining how to use them) and talked about Mr. Alexander's life in grandiose terms and at great length. I wouldn't really suggest it unless you're planning on taking Alexander classes from a real teacher.

I was recently introduced to the Alexander Method by a local practitioner. This book helped me to understand what the method actually was and gave targeted work so that I could do it on my own.

I have a lot of back problems and the book was recommended by my health professional. I am finding it very helpfully.

This technique has made all the difference in the world to me for my posture and well being. I meet with a fabulous instructor weekly and this book helps continue on my own in between visits.

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Not really comprehensive book, which I didn't expect, nor a comprehensive workbook which I did - better to read the original book as this one has as many testimonials as it does exercises and doesn't add much value

Clear illustrations of movements/exercises. Hopefully after using the workbook for a few months I will have improved posture.

Just started to read it, but seems so far to be what I hoped and expected.

Does what it says on the tin

I'M GLAD I ORDERED THE BOOK AND IT WAS AN EXCELLENT AND THOROUGH INTRODUCTION BUT THINK THAT IT WOULD BE MOST PRACTICAL AND USEFUL IN CONJUNCTION WITH TAKING A SHORT COURSE WITH AN EXPERT.