Im literally using a door frame to break up my shoulder muscles at this point, I need this to be hard. Is it very hard?

It's hard and firm and it's awesome. I use it in my calves and thighs. My physical therapist says whatever your doing keep doing it because I'm getting better than others do and quicker.

I never received my order yet the money was taken from my bank account. It has been two weeks and I have not been able to get a hold of anyone to ask

You should be calling Amazon’s customer service not posting on this page. That will get you the results you need right away. Hope it all works out for you!

Item Package Dimensions L x W x H	12.13 x 6.22 x 6.18 inches
Package Weight	0.22 Kilograms
Item Dimensions LxWxH	12 x 6 x 6 inches
Item Weight	0.4 Pounds
Brand Name	Yes4All
Warranty Description	30-DAY RETURN and FULL 1-YEAR LIMITED WARRANTY
Model Name	EPP Foam Roller - Black - 12 inches
Color	B. Black
Material	Expanded Polypropylene Foam
Suggested Users	womens
Manufacturer	Yes4All
Part Number	Yes4All
Style	12-inch
Size	12-inch

Yes4All High-Density EPP Round Back Roller Foam, Exercise Foam Roller for Yoga, Pilates & Stretching - 12, 18, 24, 36 inch

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