100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels Paperback – Illustrated, 16 Mar. 2019

Format is the same for each exercise. Nine different movements and exercises in a set at different timings. You will need a sports timer app or an actual physical timer, both are either free or not that expensive.I am looking at buying the other books in the series. Really makes you sweat!

Great book even though you can get the workouts free online this book can be taken anywhere so can do a workout where ever you please definitely recommend for anyone

Great exercises!! Thank you so much 😊

All exercises, great for every part of the body.

Book is excellent,and very good value for money Using some of the workouts,ideal for home training during lockdown.