ProsourceFit Flex Foam Rollers for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization

I ordered this foam roller on the advice of my massage therapist and I'm already, 3 days in, rejoicing at how effective this simple tool is for me. Hamstrings, quads, calfs, lats-- it get to all those spots I could never get to by myself. I'm especially happy with the magic it works with my lats, which have become very sore as this new summer swim season begins. Although I've never used a foam roller before, I find that this medium stiffness is fine for me and I welcome the relief it provides. Should last forever, with my 110 lb body...

This is a very hard roller and does not have much/any give at all. Some people may not like how hard it is so that is why I am leaving this review. I like this roller but I think I will also look for a softer one and use both. I do not mind how hard it is myself, really moves around the fat/muscles/skin/bones. If you end up purchasing it, do not remove the plastic right away. Put it on the ground and try it, if you do not like it, it will still be sealed and you can send it back. If you remove the plastic, try it and do not like it, they cannot resell it as new if you return it. Enjoy!

Great for back hyperextentions. Also, I use it under my shoulder blades for floor weighted exercise such as presses with heavy hand weights, bands and medicine balls.

This might be one of the greatest purchases I’ve ever made. Perfect size 36” and also the diameter. Perfect level of firmness : not painful but not soft. Firmer than medium. Well constructed. I use it on my futon for massaging and also for back support while doing leg lifts. This thing is just GREAT ! I’ve had back issues from driving and also some osteo arthritis. I can even massage my shoulders by alternating each side and arching my back and pushing my legs downward so my back arches. I believe if I’d had this years ago I never would have had issues. The problem is that so many car seats are not made to fit certain body types. In particular there are big gaps in lumbar area in car seats which is where you need the support most. I think car seats in the 1980s without all these fancy adjustments were actually better. They seem to have had a firmer support and lower lumbar curve. At least the Japanese cars I’ve had from the 80s, and also my 85 VW. I’ve doctored some other softer foam rollers for my car seat, to fill the gap where my lumbar region is. But for daily exercise, this roller is KING ! Also : no bad odor at all !

As described, but very firm.

I was having an issue for a couple years where my rib kept popping out of place because the muscles at that level of my spine were extremely tight and the spine itself is slightly twisted. The only thing that seemed to help was having a massage therapist or physical therapist pop it back in my manipulating the rib where it connects to the spine. That was all well and good but unsustainably expensive. Made even worse when the pandemic hit and I no longer feel comfortable in those settings. Bought this on the recommendation of my massage therapist, and it's made a tremendous difference. I roll my back most mornings when I get up and again before bed. I give it a break every few days or else I get a bit sore, but as long as I don't overdo it, it's been an excellent practice. My back is much more relaxed and my rib rarely pops out now. On the occasions when it does, it's minor compared to the chronic searing pain I was having before. I can usually get it back in place myself by gently rocking over the spot using the foam roller. I find it's also good for when I'm really missing human touch as well. A great way to give oneself deep pressure stimulation in a pandemic. I only ever use it on my back and feet, but supposedly it's good for the arms and legs as well.

OK. Expensive.

Recommend by my physical therapist. Works as expected.

Buon prodotto, acquistato da un po'. Lo uso bene.

Lite annars ok

Excelente acabado pero se despintaba al principio. Muy resistente y útil para estiramiento.

Good foam roller, cheap and it does what its intended to do

Très efficace, travail en profondeur et semble durable. Très satisfaite.