Why We Get Fat: And What to Do About It
Product ID: 1608992
🏆Top #20 in Food Counters category
📅Published 2018, fresh insights
📚288 pages of deep science
6.67 OMR
1
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Description
🔥 Rethink fat, ditch myths, and reclaim your health! 📖
- DEBUNKS MAINSTREAM DIET DOGMA - Challenge the 'calories in, calories out' fallacy that’s been holding you back.
- HIGH FAT LOW CARB DIET ADVOCACY - Discover why embracing fats (up to 78% of calories) is the new health frontier.
- SCIENCE BACKED FAT LOSS INSIGHTS - Break free from outdated calorie myths with evidence-based nutrition.
- HORMONE FOCUSED OBESITY EXPLANATION - Understand why insulin and carbs, not willpower, control fat storage.
- ESSENTIAL READ FOR HEALTH PROS SEEKERS - Join thousands who’ve transformed their approach to weight and wellness.
Why We Get Fat by Gary Taubes is a groundbreaking 288-page paperback published in 2018 that dismantles the long-held 'calories in, calories out' model of obesity. Drawing on decades of rigorous scientific research, it reveals how hormone regulation—especially insulin’s role triggered by carbohydrates—drives fat accumulation. Advocating a high-fat, low-carb diet, this bestseller challenges conventional wisdom and offers a fresh, science-based roadmap for weight management, making it a must-read for anyone serious about health and nutrition.
Specifications
| Best Sellers Rank | #104,658 in Books ( See Top 100 in Books ) #20 in Food Counters #47 in Paleo Diet #57 in Low Fat Diets (Books) |
| Customer Reviews | 4.6 out of 5 stars 7,569 Reviews |
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