BraceAbilityBraceAbility Medial & Lateral Heel Wedge Silicone Insoles (Pair) - Supination & Pronation Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis

The product arrived from BraceAbility with an easy-to-understand visual instruction sheet. Many of the complaints I saw in reviews for this product before I purchased were clearly resolved with this sheet, so I think you'll find it very helpful.Just rinse it to re-set the adhesive. You can keep it from slipping in running shoes, etc. by securing it under the in-sole. No, the product does not break. It's made of soft silicone. If you got one that cracks, you may have received a knock-off.As for whether it works, I had a sports injury several years ago after which I unknowingly started turning my left foot out to alleviate pain. Unfortunately, as the injury healed, the slight outward position of my foot began to cause knee misalignment, calf pain, and foot discomfort on hikes. My recent onset of back pain may also be related.I've been wearing this orthotic for a little over a week, and can definitely tell a difference in alignment and some pain relief which I expect will only get better. The insert is reversible so it can also work if you turn your feet too far in. I suspect it works just as well for that.Thanks for making a great product that lives up to expectations.-Leigh

I have knock knees and as a result my feet tend to roll outward. I started walking every day for a fitness program but the sides of my calves would strain so badly- they would start to burn and almost feel numb. It would happen after about 10 minutes and it was so bad. I realized it was because of my foot rolling out and the compensation my calves were doing to keep my ankle straight. I put these pads under the lining of my sneakers. Boom- no more pain! They have stayed in place. Im happy to find an inexpensive fix!

I only use next prevent my ankle from rolling over. They work as advertised. I only wish the adhesive was stronger It keeps coming out of my shoe. I’ll have to find my own.

Not good for flat feet

I have very pronated feet and have custom inserts from my doctor. However, those are pretty significant in size and don't fit into many of my shoes and really don't work for dressier shoes and sandals since they're plastic with a blue covering. I bought the clear, adhesive supports which are about 1/2 the width of my heel and they are really great. I've used them with sandals, heels and some loafers when my custom inserts wouldn't fit. These little supports really do help keep my foot more stable and as I age, I'm starting to get hallux limitus due to the poor structure of my feet. These little supports seem to assist in preventing, or lowering, the pain in my toe joint because they provide a more-proper alignment for my foot when I walk.My only complaint is that the adhesion (and wash / readhesion) of these is great, a little too much in that when I tried to remove them from my shoe the second time I used them, the corner tore out. But they are sticky enough that I just pushed that corner back into place and it stuck to itself. I've been using them off and on for about 3 weeks. Based on that time frame, I think that they could be used a few times/week for several months easily. I think I'll order a couple more sets so that I have them on hand at all times. I was buying all kinds of arch support items from the stores and realized that for pronation, that's the wrong type of support, or really doesn't help much. Ditch the arch supports and get these little wedges instead. Highly recommend if you have pronated feet.

Only 1 in pack Not how they look in picture, I was expecting a full length insole but they are not only about 3/4 inch long does nothing for means a rolling ankle…

They really work, definitely relieved my pain.

Comfortable. Instantly felt relief in my knees.