the rc3 gps heart rate monitor is suitable for athletes who want to go a step further. among many others, rc3 gps allows to control the route, speed and distance thanks to the integrated gps. copyright retto.com. to make real progress in your training, you need the best directions. for this reason, since polar have developed smart coaching. whether it is evaluate your levels of fitness every day, create training individual plans, exercise with the correct intensity or receive instant information, smart coaching offers you a selection of exclusive, easy-to-use functions and heart rate-based, customized for your needs and designed for maximum enjoyment and motivation during training.the smart coaching functions built into the rc5x heart rate monitor: -fitness test: indicates exactly how your state's form is evolving. -resistance programs: directions to improve your career and cycling performance. -running index: illustrates how evolving your performance in race. -smart calories: indicates exactly how many calories you have burned. you can extend the range of training programs by downloading from polarpersonaltrainer.com. moreover, from polarpersonaltrainer.com, user can share your workouts on social networks and challenge other polar users. features: -compatible with mac, pc and polarpersonaltrainer.com -keypad lock. -timer. -date and time. -low battery indicator. -light on screen. -water resistant ipx7, complete immersion to 1 meter for 30 minutes. -menus in eight languages. -heart rate average, minimum and maximum training -training benefit: motivating feedback immediately at the end of the training. -speed, pace, current middle and maximum. -distance and altimetry. -exercise by intervals. -optimizer working areas. -determination of areas targeted. -advanced training analysis. -training load. -daily. -profiles of sports and programs. -indicator of memory available. -weekly and total overview. included in box: polar r
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