Delavier's Stretching Anatomy
Product ID: 1702452
🏅13 sport-specific stretching programs
📸550+ full-color photos & illustrations
🧠130+ exercises with muscle-joint insights
11.17 OMR
1
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Description
🧘♂️ Stretch Smarter, Perform Stronger – Your Anatomy’s Best Friend!
- PAIN RELIEF MEETS PERFORMANCE - Strategically relieve tension and discomfort while enhancing muscle tone and range of motion.
- TAILORED ATHLETIC PERFORMANCE - Unlock 13 specialized programs crafted for peak flexibility and recovery across top sports.
- VISUAL MASTERY OF MUSCLE MOVEMENT - Dive deep with over 550 vivid images that reveal muscles in action during every stretch.
- TRUSTED EXPERTISE PROVEN RESULTS - Authored by Frédéric Delavier, with 2M+ copies sold and a 4.8-star rating from nearly 1,000 reviews.
- SCIENCE BACKED STRETCHING PROTOCOLS - Explore 130+ exercises designed to optimize muscle recruitment and joint health.
Delavier's Stretching Anatomy offers an unparalleled visual and scientific guide to stretching, featuring over 550 detailed images and 130+ exercises. Designed by renowned expert Frédéric Delavier, this book delivers 13 sport-specific programs to boost flexibility, muscle tone, and pain relief, making it a must-have for professionals seeking optimized performance and recovery.
Specifications
| Best Sellers Rank | #68,064 in Books ( See Top 100 in Books ) #84 in Weight Training (Books) #89 in Stretching Exercise & Fitness #116 in Sports Training (Books) |
| Customer Reviews | 4.8 out of 5 stars 992 Reviews |
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