Delavier's Stretching Anatomy
Product ID: 1702452
🏅13 sport-specific stretching programs
📸550+ full-color photos & illustrations
🧠130+ exercises with muscle-joint interaction
11.26 OMR
1
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Description
🧘♂️ Stretch Smarter, Perform Better – See Your Muscles Like Never Before!
- PERFECT FOR ALL LEVELS - Whether you're a beginner, fitness pro, or massage therapist, this book elevates your understanding and practice.
- TAILORED FOR YOUR SPORT - Optimize performance with 13 targeted programs designed for runners, cyclists, basketball players, and more.
- VISUALIZE EVERY MUSCLE IN ACTION - Dive deep into anatomy with stunning, detailed illustrations that reveal how muscles and joints work during stretches.
- BOOST FLEXIBILITY PREVENT INJURY - Learn scientifically-backed stretches that improve range of motion, tone muscles, and reduce pain.
- EXPERT GUIDANCE FROM A RENOWNED AUTHORITY - Authored by Frédéric Delavier, whose books have sold over 2 million copies worldwide.
Delavier's Stretching Anatomy offers an unparalleled inside look at muscle mechanics during stretching, featuring over 550 vivid illustrations and 130+ exercises. Designed to enhance flexibility, muscle tone, and injury prevention, it includes 13 sport-specific programs to optimize training. Authored by acclaimed expert Frédéric Delavier, this book is a must-have resource for athletes, trainers, and wellness professionals seeking scientifically grounded, visually rich guidance.
Specifications
| Best Sellers Rank | #64,963 in Books ( See Top 100 in Books ) #88 in Weight Training (Books) #92 in Stretching Exercise & Fitness #108 in Sports Training (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (990) |
| Dimensions | 7.75 x 0.5 x 10 inches |
| Edition | First Edition |
| ISBN-10 | 1450413986 |
| ISBN-13 | 978-1450413985 |
| Item Weight | 1.25 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 144 pages |
| Publication date | October 10, 2011 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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