The Ultimate Performance Cookbook
Product ID: 171719575
Distilled from our experience as the world's leading results-producing personal trainers and seasoned with the expertise of professional chefs, the Ultimate Performance Cookbook gives you a repertoire of delicious recipes to help you eat and live as healthily and enjoyably as possible, for life. Aimed at anyone who wants real results while enjoying foods that are fulfilling and flavourful, the 190-plus recipes in this book are the antidote to archetypal diet fare and combine the perfect balance of our tried-and-tested nutrition principles with tastes from around the world. The 320-page cookbook is packed with recipes inspired by the finest world cuisines, including Thai, Indian, Mexican, Chinese, Italian, Spanish, Middle Eastern and many more. There are ideas and inspiration for main meals and breakfasts, desserts and shakes, salads and sides, as well as plant-based and vegan dishes. Every recipe is under 500 calories with exact macronutrient calculations that can be tailored to your specific diet requirements perfect for creating your own body transformation meal plan. The Ultimate Performance Cookbook also includes Nick Mitchell's Rules for Healthy Eating, our formula for the optimal body transformation meal, and weekly meal plan examples showing exactly how you can create your own ideal meal plan using the recipes. Review: The best recipe/fitness book I’ve ever bought. You’ll never get bored of cooking using it. - Two things attracted me to this book. 1. The variety of recipes - Most recipe books aim at a niche, often seasonal or regional cuisine or to satisfy a single meal of the day. Whilst this book also has a “theme”, it is tasty recipes under 500 calories, it then covers the widest range of possible options I could imagine. Breakfasts Salads Drinks, Shakes and Smoothies Mains for Lunch or Dinner High and Low Carb Sides Marinades Plus a wide range of regional and dietary sensitive cuisine. Asian Mediterranean Indian Classics Other World Cuisine Vegetarian & Vegan I’m never going to get bored eating from this book. 2. The knowledge - There are sections on the rules of healthy eating, and not just the usual nonsense found in “healthy” cookbooks. In addition there are Meal Plans, showing you how to construct your diet properly and Macro Tables showing how much you should eat based on your body weight, body fat % and fitness goal. It is simple to understand and then adjust to cook all the recipes in a quantity that is right for me. This book is for anyone who wants to learn a little how to cook quick healthy meals without getting bored but staying on track for their fitness goals or those just looking for a wide variety of recipes from around the world suitable for any occasion. It isn’t well suited to anyone not interested in their health as you won’t make use of the knowledge and the macros will just get in the way. I’ve tried about 5 of the 190 recipes so far and the healthy fried chicken was my favourite. Review: An essential cook book to add to anyone’s collection. - I absolutely love this cook book it allows you to eat the foods you love whilst learning to exercise restraint. Each meal has its macros laid out so it is goes hand in hand for anyone dieting or in any sort of fitness regime. Big thumbs up 👍
| Best Sellers Rank | 1,178,283 in Books ( See Top 100 in Books ) 2,379 in Weight Control Nutrition 8,686 in Low Fat Diet |
| Customer Reviews | 4.6 out of 5 stars 217 Reviews |
C**S
The best recipe/fitness book I’ve ever bought. You’ll never get bored of cooking using it.
Two things attracted me to this book. 1. The variety of recipes - Most recipe books aim at a niche, often seasonal or regional cuisine or to satisfy a single meal of the day. Whilst this book also has a “theme”, it is tasty recipes under 500 calories, it then covers the widest range of possible options I could imagine. Breakfasts Salads Drinks, Shakes and Smoothies Mains for Lunch or Dinner High and Low Carb Sides Marinades Plus a wide range of regional and dietary sensitive cuisine. Asian Mediterranean Indian Classics Other World Cuisine Vegetarian & Vegan I’m never going to get bored eating from this book. 2. The knowledge - There are sections on the rules of healthy eating, and not just the usual nonsense found in “healthy” cookbooks. In addition there are Meal Plans, showing you how to construct your diet properly and Macro Tables showing how much you should eat based on your body weight, body fat % and fitness goal. It is simple to understand and then adjust to cook all the recipes in a quantity that is right for me. This book is for anyone who wants to learn a little how to cook quick healthy meals without getting bored but staying on track for their fitness goals or those just looking for a wide variety of recipes from around the world suitable for any occasion. It isn’t well suited to anyone not interested in their health as you won’t make use of the knowledge and the macros will just get in the way. I’ve tried about 5 of the 190 recipes so far and the healthy fried chicken was my favourite.
M**.
An essential cook book to add to anyone’s collection.
I absolutely love this cook book it allows you to eat the foods you love whilst learning to exercise restraint. Each meal has its macros laid out so it is goes hand in hand for anyone dieting or in any sort of fitness regime. Big thumbs up 👍
A**R
Worth the investment in your health
A gem of a book that has really helped me during my mini transformation. The recipes are clear and easy to follow. All the macros are laid out as well as the possibility to see what is low fat or low carb should you be looking for something specific.
A**E
Good
This book has lots of tasty meals, snacks. It’s a good purchase
J**E
Simply the best recipe book!
I have been looking for the ideal healthy eating book for years - this is it!! The recipes are exciting and easy to follow. Had Healthy fried chicken last night OMG!!
K**Y
Variety of cousines!
Peefect to spice up your meals. I got bored of my usual cooking and this was easy to follow and some ingredients you can use for some other recipie in the same book.
K**Y
Fabulous
This is my 3rd book from UP. There are so many recipe's to choose from and very easy to follow if you want a food plan. Excellent
S**B
Informative book
I bought this because my daughter in law has it and it is ideal as a lot of the meals are for one person
K**E
Makes meal planning easy.
Love the recipes in this book. Generous servings. Perfect for counting macros and calorie intake. Highly recommend!
Y**E
Eat clean und abwechslungsreich!
Ich bin auf der Instagram-Seite auf Ultimate Performance gestoßen, welche hervorragende Erfolge seiner Kunden postet und diese mit sauberer Ernährung(80% des Erfolges liegt in der Ernährung), welche nun hierzu zu finden ist. Ein dickes Buch mit vielen tollen abwechslungsreichen!!! Rezepten von Frühstück, mexikanisch, Asien Cuisine, Mittag, Abendessen und Dessert mit Angabe der Portionen und der einzelnen Markos.
A**E
The last cookbook you will need to purchase!!
As with everything Nick Mitchell and UP do you can expect a product that overdelivers in value and content. Great recipes, useful calorie/macro chart and plenty of variety to ensure even the pickiest of eaters will find things they like!!
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