TECHMOO Half Balance Ball Trainer Yoga Pilates Exercise Ball with Resistance Bands Pump Training Equipment Trainer Balance Boards Superior Balance Balls Textured Surface for Strength Exercise

الوصف

TECHMOO Half Balance Ball Trainer let your regular workout routine in ways that you can't even imagine. This portable half balance ball will whip you into shape from head to toe. Whether a casual exerciser, runner, dancer, yoga lover or any type of athlete, integrating you can exercise with this balance ball balance training. Build your muscle strength and flexibility as well as improve your balance with Sportneer Balance Ball Trainer. Feature: 1. Materials: PVC, PP & ABS 2. Net Weight: 23” 5 kg / 11 lbs ; 18”: 3.6 kg / 7.9 lbs 3. Diameter: 23” / 58 cm ;18” / 46 cm 4. Product size: 23” 60*60*10.5 cm / 23.6*23.6*4.1 inch ; 18”: 47*47*9 cm / 18.5*18.5*3.5 inch 5. The balance ball can effectively helps people to effectively exercise muscles, train balance, burn calories and shape figure. What is the Half Balance Ball: The half ball/balance ball has two sides including flat side and hemisphere side. The hemisphere side is half-filled with air. How to Use: Users could put the flat side on the floor and face the dome side or put the hemisphere side facing down and face the flat side to exercise whole body or target specific problem areas. Whatever you are beginners or pros, you can easily figure out how to effectively use it. Full Body Workout: Compatible with a variety of exercises including push-ups, squats, crunches, climbers, lunges, planks and more. Multiple Purposes Fitness Equipment: Use half ball sport balance to do variety training including balance and coordination, strength, flexibility and muscles exercises. Note: you could users refer to our action guide graph book or watch online video to learn how to use balance ball.