Calorie Counting Food Diet Diary Log Planner A5 Wired Bound Journal Weight Loss Wellness Fruit Health 7 Week Duration Stickers 2025 "Eat Drink and Be Healthy"

Really helpful little book. After several attempts to record calories on scraps of paper, this provides helpful easy to fill in daily pages, trackers, planners. My favourite bit was setting goals and ascribing you own rewards to each. 1lb was a realistic first step for me, and I bought myself a bunch of flowers 💐 for hitting it.Also loved writing my personal self affirmation letter. Rather than being told "you got this" by someone else, it was my own voice that I came back to weekly to help encourage me.You can also track your habits, activities and use the stickers (I've only used the hearts)One thing I haven't used is the body measurement tracker. Emotionally I couldn't deal with this one. A little note on the page is so very supportive though - "When you're measuring yourself, it's easy to feel tied to a number on the tape and objectified by that result. No matter what happens on your journey, remember that you are never defined by a number, no matter how big or small. You are more then a measurement on a piece of tape; you are a human being v with a story & a colourful life. A single number cannot quantify you because you are endlessly unique, brave and strong"This I think it's perfect to hear.I chose not to use my numbers. I'll just see how tight/ loose my clothes are by the intensity of red indents on my skin.Overall I love this notebook. I'm 4 weeks in and on track to my target. I'm definitely purchasing a second one in a few weeks to aim for my next goal - yes it will happen, my affirmation says so!Only very very minor improvement needed is that, although the individual days are separate pages on the ringbinder, the first sections are linked in a booklet so can't be flipped round 360° without a little distortion. So if these were separate or would be much more user friendly.

Wow. I have bought (and then hidden away) a fair few food diaries in my time as a yo-yo dieter, but this....this is the bees knees!From the moment you open your package you are gifted with impowering flyers which are beautifully written. You can't help but shout 'Hell yes, I've got this!'The planner itself is so colourful and quirky you can't help but to want to read every page, every note and I cannot wait to get started using it. (Normally I would say plan starts Monday - today is Wednesday and the plan gets started today!)I have recently taken part in the NHS healthy eating course and there is room in this planner to track/make note of all we were suggested to.Every detail is well thought out and you even get FREE STICKERS 😍Well done on creating a fantastic product. Anyone reading this, I would highly recommend you get yourself one.

I like the compact size but would prefer more of the stickers to be included

Its so perfect and some wonderful thank you cards and positive affirmations in there and loads of support sites and socials. Im starting my journey Monday and having this diary is going to make it easier to keep track

I’m not following any particular branded diet so this is ideal. Lots of sections such as non weight goals, own your journey, habit tracker as well as the more familiar weight loss tracker and food plan. I love all the different colours and graphics. The ring binding is great too as it lies flat when you open it! It’s well made and really good value. I’ll definitely be ordering from this company again.

It's overall good but my only issue is that I'd prefer to use the metric system so this doesn't really work for me. Also ink bleeds between pages.I do like the design otherwise, wish paper was higher quality but the prints are really pretty on each page. This way of tracking works quite well for me and I think 7 weeks is a great length as I feel a sense of accomplishment when I finish a diary.It does come with a lot of rubbish / leaflets when you order it.

Wow I cannot recommend this enough it has everything you need to be acoutable everyday. I cant wait to get started. Love how I can put my daily meals , calories, sleep,drink. Along with my measurements goals and food planner . It's absolutely packed with everything you need in a nice handy ring binded note style book.

Reading through this was a nice surprise. It was full of thoughtful encouragement written by people who understand. Would def buy more from this company as gifts for others too.