JumpSport Cardio Core Express DVD

Very good workout fantastic

I AM 60 & PURCHASED A SMALL TRAMP TO USE IN MY HOME ALONG WITH MY WALK VIDEO & STATIONARY BIKE TO ADD MORE VARIETY TO EXERCISE. THIS VIDEO WAS THE MOST PERFECT IN THE ROUTINE & HOW IT IS DEMONSTRATED. THE VIDEO IS ENOUGH TO FEEL THAT YOUR BODY IS BEING STRENGTHENED & HEART RATE CHALLENEGED YET NOT OVERBEARING. I'M VERY PLEASED WITH THIS VIDEO & HOW THE PERFORMERS SHOW DIFFERENT METHODS AT THE SAME TIME FOR ALTERNATE CHALLENGES. YOU WON'T BE DISAPPOINTED!! THE RHYTHM & WAY THE EXERCISES ARE PERFORMED MAKES IT EASY TO LEARN.

As noted in other reviews, you need the stability bar for this one, and while I have one with my rebounder, it's not a JumpSport model and am not confident it would support my weight for the pushup variation they use, but pushups aren't an issue for me - I just modify that part by using the surface of the rebounder for that portion. Otherwise a good workout. As with my other JumpSport reviews, all of this series could have been placed on one DVD, like the Urban Rebounder compilations, but a good workout, nonetheless.

This workout will definitely get your heart rate up. If your new to this and exercising you can still do this at your own pace and still get a good workout. If you have stiff joints this strengthens your legs without the pain on your knees.

I love the rebounder, but it came with a DVD that did not feature use of the stability bar, so I ordered this DVD. The workout is a real challenge for me (so far) but I have to say that the audio is SO bad that first listen made me wonder if I had gotten a damaged disc. Not only is the music monotonous to the point of being irritating, the sound quality of the woman leading the exercises sounds as though it was filmed by someone using a hand-held video-recorder. Somebody at JumpSport really dropped the ball on sound editing on this one! I will probably use this with the volume turned OFF.

I've used this dvd for over a year - hard to find trampoline workout dvds that feature the handlebar. Good 30 minute workout - you can go at your own pace and make it easier or harder as you wish.

I value and understand the importance of low-intensity warm ups that prepare you for the work out ahead.....but for $21 that is all you get with this DVD. Truly. I am returning it because I find the title to be incredibly misleading. I am a student in a personal training program and 1 month in I already know that titling this dvd "CARDIO CORE EXPRESS" is dishonest and asinine. Cardio by definition refers to the heart, and when used in the fitness world, the goal of anything "cardio" is to elevate the heart rate. Nothing, and I mean nothing done in this workout will elevate the heart rate and burn the calories that people who will buy this dvd hope to do. From the same company who sold me my JumpSport trampoline I expected more. Way more. Do not buy unless you are rehabilitating from chronic pain or injury or above the age of 70, you will be disappointed when you find yourself toe tapping and slow shuffling on a bouncy surface for 30 minutes.

I love my JumpSport Fitness Trampoline and the stability bar. I've purchased all the Jumpsport workout DVDs and this one is one of my favorites. The one I like just as much is included with the purchase of the JumpSport Fitness Trampoline. This DVD contains a 1/2 hour interval training workout intense enough to meet my fitness needs for the day. Irene McCormick is an excellent fitness instructor. If you own the stability bar, purchase this DVD. You won't be disappointed!

I'm not one for following along these types of DVDs but this one is really good.

Good