The Bar Method Pregnancy Set -DVD, White Exercise Ball & Air Pump, Grey Stretching Strap, Sports Water Bottle

الوصف

Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method's pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through a series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening performed while propped up on pillows.The Bar Method exercise ball is used to zero in on problem areas in your inner thighs and seat, as well as The Bar Method's famous "pretzel with the ball" exercise. The Bar Method double looped stretching strap - an aid to increasing your strength and flexibility. The Bar Method sports water bottle flip straw allows easy access to fluids without unscrewing the cap or tilting the bottle, finger loop on the cap allows for attaching to belts and backpacks and the wide mouth screw-top cap allows for easy refill and cleaning