what size in diameter is the pole that hold the plate weights?

You can put round plates for leg lifts. I believe it is the standard size but I believe there is a weight limitation.

Does it have the arms (preacher) curl?

Yes, has preacher curl and has an adjustable height but only two settings. With three adjustable curl angles.

What is the height of the bench in the flat position? Thank you

Think about as high as a bed with box spring on a normal bed frame

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K KiNGKANG Adjustable Weight Bench, Foldable Home Gym, 1050lbs Capacity

K KiNGKANG Adjustable Weight Bench, Foldable Home Gym, 1050lbs Capacity

Product ID: 228767200

Details

Brand
K KiNGKANG
Color
Black&Red
Frame Material
Alloy Steel
Item Weight
15.42 kg
Manufacturer
KKINGKANG
Material
Alloy Steel

📐8-level adjustable backrest

🔧99% pre-assembled, tool-free setup

🏋️‍♂️1050 lbs max load

177.62 OMR

Duties & taxes included

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Description

🔥 Elevate your home gym game with power, precision, and portability! 🏋️‍♂️

READY TO GO IN MINUTES - 99% pre-assembled design means no hassle—just unfold, secure, and start crushing your goals.
SPACE SMART FOLDABLE DESIGN - Compact fold-down size fits perfectly in apartments or home offices, making fitness seamless and stylish.
UNMATCHED STRENGTH STABILITY - Supports up to 1050 lbs with heavy-duty steel frame and reinforced triangular support for rock-solid workouts.
PREMIUM COMFORT MEETS DURABILITY - Ergonomic high-density foam with sweat-resistant leather cover keeps you comfortable and focused during every rep.
CUSTOMIZABLE ANGLES FOR TOTAL BODY TRAINING - 8 backrest positions plus 3 elbow pad settings let you target every muscle group with precision.

The K KiNGKANG Adjustable Weight Bench combines commercial-grade steel durability with an impressive 1050 lbs capacity and 8-level backrest adjustability. Designed for quick setup and compact storage, it offers versatile, ergonomic support for full-body strength training at home—perfect for millennials seeking a powerful yet space-conscious fitness solution.

Specifications

ASIN	B08DNLCJXV
Best Sellers Rank	#28,183 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #33 in Strength Training Adjustable Benches
Brand Name	K KiNGKANG
Color	Black&Red
Customer Reviews	4.4 4.4 out of 5 stars (2,694)
Frame Material	Alloy Steel
Item Dimensions D x W x H	51.57"D x 13.4"W x 31.5"H
Item Weight	15.42 kg
Manufacturer	KKINGKANG
Material	Alloy Steel, Faux Leather, Stainless Steel
Number of Items	1
Size	51.5" L x 13.4" W x 31.5" H
Weight Capacity Maximum	1050 pounds

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