King Arthur Keto Wheat Baking Flour: 1:1 All-Purpose Flour Substitute, 1 lb (Pack of 1) - Low-Carb Baking Solution for Bread & More, Non-GMO, Resealable Bag - Perfect for Keto Diet & Reduced Carb Intake

Makes great protein bagels! Tastes a little like whole grain, but that's not necessarily a bad thing.Ingredients:King Arthur Protein Flour 2 cups (240g)Warm water (110°F) ¾ cup (180 ml)Greek yogurt (nonfat) ¼ cup (60g)Instant yeast 1 packet (2¼ tsp)Salt ¾ tspHoney (optional) 1 tspEgg (for egg wash) 1---Macros (Per Bagel, No Toppings)(Estimate for 6 bagels)Nutrient AmountCalories ~160 kcalProtein ~14gCarbs ~22gFat ~1.5gFiber ~2g1. Activate YeastIn a bowl, mix the warm water and honey (optional).Sprinkle yeast on top and let it sit for 5–10 minutes until foamy.2. Make DoughIn a mixing bowl, combine flour and salt.Add the foamy yeast mixture and Greek yogurt.Mix with a spoon or dough hook until combined.Knead for about 7–10 minutes by hand (or 5 with a mixer) until smooth and elastic.3. Let Dough RisePlace the dough in a greased bowl, cover with a towel or plastic wrap.Let rise in a warm place for 60–90 minutes or until doubled in size.4. Shape the BagelsPunch down the dough and divide into 6 equal pieces (~70g each).Roll each into a ball, poke a hole in the middle, and stretch into a bagel shape.5. Boil the BagelsPreheat oven to 425°F (220°C).Boil a large pot of water. Optional: add 1 tbsp baking soda for a chewier crust.Boil each bagel for 30–45 seconds per side. Remove and place on parchment-lined baking sheet.6. Add Egg Wash & ToppingsBeat the egg and brush over bagels.Add toppings if desired (e.g., sesame, poppy, everything bagel seasoning).7. BakeBake at 425°F for 20–22 minutes until golden brown.Cool on wire rack. Store in fridge up to 5 days or freeze for later.

This is an excellent product! While on Keto, I used it to make delicious, crusty and tasty bread (without cheese!). I’ve baked and breaded with it. A little pricey for the size, but no more than a loaf of good bread. The recipe on the bag is ideal for a loaf of bread. Two modifications; I used 2tsp’s of salt and I baked it on a baking stone, not in a loaf pan. It’s great fresh, cold, or toasted. I will continue making this as our primary bread, it is that good!

Just made bagels with this stuff. Cottage cheese, salt, this flour, baking powderTasted like bread. Wasn't very chewy like I like it, but I think if I worked the dough more, it probably would've been.I think just trying to make regular bread with this would work well if you don't want to knead it that much.I hate the price for the amount you get. I'll probably get like... 2? more things I can make with this stuff. Over $15 for this small amount is ridiculousEDIT:So I just made a milk bread recipe out of this.3c of the flour1/3c melted butter1c warmed milk2tsp yeast1 egg, 1tsp salt1tbs sugar1/2c allulose (or 1/4-1/2c of regular sugar)So not exactly low low carb, but lower than normal bread. I put all the ingredients in to my bread maker. Dough came together really well. The rising wasn't as much as normal dough. Maybe could've gone longer, but I think with the higher gluten content, it was just preventing it from poofing out more.I baked at the same temp and time (350 for about 19-20min)and it came out great. Very very similar to normal flour milk bread. You can tell there is more gluten and whatever else in this flour to make the texture a bit more springy/rubbery (but not in a bad way.. just that high gluten texture), but the flavor to me was the same. Very yummy.I'm still not happy with how much this stuff is fow how much you get but happy with the results I got when treating it as normal flour.

I’ve purchased this flour 5 times. It’s my favorite when making banana muffins for my family. It has only 4g of carbs per serving and I use it with monk fruit as a low carb sweetener. My local grocery store stopped carrying it so Amazon came to my rescue and I order it monthly from there.

I was on a keto diet for about a year and I loved this flour! It allowed me to bake and make foods that I really missed on my diet. It was a great way for me to satisfy my cravings without sacrificing my diet. I highly recommend having some of this if you are on keto!

This is a wonderful product and it’s beautifully packaged and easy to work with and healthy.

I didn't really look at the size of this product. 1lb. Not much you can do with so little flour. Haven't tried it yet due to not really having a recipe that calls for so little. I'd have to buy another bag to make this useful. At the price, it will be one expensive whatever I'd make. So just be aware of the cost vs amount you get. Not sure how useful it'll be if I have to spend so much money to make anything.

Great alternative to flour!