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S**R
The first book is the anatomy and the secon is how perform on step by step.
If you are alone you can buy this book to learn how to perform the basic excersises and how does it affects the muscles but the first book strength traing is the best.Honestly saying soes not worth for the value. I will suggest the first book strength training anatomy and Encyclopedia Of Muscle And Strength author Jim Stoppani will be a better option.
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منذ شهر
منذ شهرين
