Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.
| Best Sellers Rank | #223,044 in Books ( See Top 100 in Books ) #137 in Health, Mind & Body Reference #155 in Weight Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (977) |
| Dimensions | 7.69 x 0.7 x 9.19 inches |
| ISBN-10 | 1465483748 |
| ISBN-13 | 978-1465483744 |
| Item Weight | 1.6 pounds |
| Language | English |
| Print length | 192 pages |
| Publication date | July 16, 2019 |
| Publisher | DK |
T**6
Very knowledgeable informative and practical
This is a brilliant book which goes through the science of bodybuilding as well as nutrition and macros. Also included are a number of weight programs to follow as well as detailed descriptions of exercises with variations.So glad I purchased this book.
M**S
One of the best I’ve bought
Excellent book, new ideas to help inspire me in the gym. I’m not a bodybuilder but I take my training seriously. All round good book
D**4
Very easy to follow and loads of useful tips
What's not to love? I mean its Erin Stern for Chrissake!!! Very well written with great visual guides, looking forward to doing more with this bible in the future :)
T**H
Great
Fabulous book...I always watch Erin on you tube.She’s the best .
C**E
A very good read.
Just starting out on my journey into bodybuilding and have been following Erin Stern. The way things are explained makes sense to me.
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