The PCOD-Thyroid Book

I liked the approach of the writer and practical solutions for the women living with pcos.I also love the application of spiritual approach in her book. Although I sound like oldies, but the writer supports the old traditional ways of eating, cooking with scientific evidence. I really loved this book .

This book is refreshing to read , especially as an Indian. I find that every time I pick up a book that talks about fitness and weight management, everything I eat is criticized . ‘Don’t eat rice, don’t eat ghee, don’t eat coconuts, don’t eat bananas’ etc and it made me question the ancient wisdom of my ancestors- people in my family have been subsisting on grains and fruit and vegetables for many many generations . This book helped me understand what is truly bad for me and how those traditional foods are actually healthy, but eaten the right way in the right amounts.A lot of good advice, in a VERY informal tone.There is heavy criticism in the book for certain behavior patterns or schools of thought and some people might not like that , but I overall, would recommend!

Great book for all who suffer from Thyroid or PCOD...loved the way she has explained things you can do and things you need to avoid ! I would highly recommend!For people who critisize her style of writing, please be tolerant and focus on substance which is truly great and useful :)

Rujuta is god gift for we humans/women precisely for this book and it covers all the essential aspects. Like food, exercise, sleep relationships and etc

Too many Indian names and terms which makes it difficult for international readers to understand what is being referred to.

There’s nothing fancy that is written in this book. Everything is whatever we eat everyday but we do not understand we should do exactly.

Gives good knowledge. Good book.

Lots of good information. I already bought one book for mom and one for my best friend. Everything is explained in such simplistic way