Can the containers be used in the microwave?

Yes, Efficient Nutrition containers are heat resistant, making them microwave safe and also freezer safe.

Are your containers BPA-Free and safe for food?

Yes, our containers are made from high quality level 5 recyclable & durable plastic, which can be safely reused for up to 30 years. Our containers are BPA-Free.

Do the lids fit securely on the cups? Will they leak?

The lids are designed to snap securely in place and won't fall off or get loose. However, if you're planning to carry liquids in them, we recommend adding a layer of plastic wrap under the lid before closing it. This will ensure nothing leaks out.

Can I throw them in the dishwasher?

Yes, of course - these are dishwasher safe! Be aware that if you use an abrasive detergent, this may scratch the labels on the lids. To keep them looking nice for longer, you may choose to rinse the lids by hand.

I didn't see the Recipe Book and the 21 Day Planner in the package - how do I get these?

The Recipe Book and Planner are PDFs which you can download by following the link that's provided in the package. You should see a small business card inside the box, as well as a code on the box itself. Simply follow the link and download!

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

المساعدة تتبع الطلب

الحساب عربة التسوق

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

المساعدة تتبع الطلب

الحساب عربة التسوق

Efficient Nutrition Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

Efficient Nutrition Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

Product ID: 27924717

Details

Brand
Efficient
Capacity
1 cups
Color
Multicolor
Material
Plastic
Material Feature
Freezer Safe

📅21-day meal planner included

📏14 pre-measured containers

📚50+ page recipe & guide eBook

8.50 OMR

Duties & taxes included

In stock

Sold byAmazon OMANDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to OMAN.

Secure transaction

ProDesertcart PRO

Fast, free shipping, member pricing & priority support.

Join PRO →

Description

🥗 Master your meals, own your goals — portion control made effortless!

RISK FREE CONFIDENCE - Backed by a 30-day return policy and dedicated customer support to ensure your nutrition journey is hassle-free.
ALL IN ONE SUCCESS KIT - Includes a complete portion control guide, 21-day planner, and recipe eBook to simplify meal prep and accelerate weight loss.
DURABLE TRAVEL READY - Stackable, freezer-safe, and dishwasher-safe containers built for busy professionals on the go.
EFFORTLESS MEAL PLANNING - Printable grocery lists and daily meal planners streamline your shopping and eating habits for maximum efficiency.
PRECISION PORTION CONTROL - Color-coded, BPA-free containers perfectly portioned for fruits, veggies, proteins, carbs & fats to keep your diet on point.

The Efficient Nutrition Portion Control Containers DELUXE Kit is a 14-piece BPA-free, color-coded meal prep system designed for precise portion control. It includes a comprehensive portion control guide, a 21-day meal planner, and a 50+ page recipe eBook to support weight loss and healthy eating. Durable, stackable, freezer and dishwasher safe, this kit is perfect for busy professionals seeking an organized, efficient approach to nutrition.

Specifications

ASIN	B01CXS6SNO
Best Sellers Rank	#10,195 in Kitchen & Dining ( See Top 100 in Kitchen & Dining ) #403 in Food Container Sets
Brand Name	Efficient Nutrition
Capacity	1 cups
Closure Type	Snap
Color	Multicolor
Container Shape	Square
Customer Reviews	4.4 4.4 out of 5 stars (4,585)
Included Components	14 Labeled Cups with Lids, 21-Day Planner (printable PDF), Complete Program Guide, Full Food & Grocery List (Printable PDF), Recipe eBook (Printable PDF)
Item Dimensions L x W x H	7"L x 3.5"W x 5"H
Item Form	Box
Item Type Name	Meal Prep Containers
Item Volume	1 cups
Item Weight	9.6 ounces
Lid Material	Plastic
Manufacturer	Efficient Nutrition
Material Features	Freezer Safe
Material Type	Plastic
Material Type Free	BPA Free
Other Special Features of the Product	Freezer Safe, Meal Measure Cups, Printable PDF Resources
Package Quantity	14
Product Care Instructions	Dishwasher Safe
Recommended Uses For Product	Bariatric Bowls, Fruit Cup, Meal Prep, Overnight Oats, Portion Control, Salad Dressing, School Lunch, Snacks, Veggies and Dip, Weight Management, protein, carbs, good fat, meat, chicken, beef, fish, vegetables, fruits, beans, grains, rice, oil, butter, seeds, dressing, nuts, cheese, snacks, dessert
Size	Large
Specific Uses For Product	Health, Weight Loss
Unit Count	1 Count

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Pooja R.

The customer service exceeded my expectations. Perfect for buying products you can't find elsewhere.

1 week ago

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

1 month ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

8.50 OMR

Duties & taxes included

In stock

Sold byAmazon OMANDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to OMAN.

Secure transaction

ProDesertcart PRO

Fast, free shipping, member pricing & priority support.

Join PRO →

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

Fatima A.

Best international shipping I've ever tried. Worth every penny!

3 days ago

View all Trustpilot reviews