Meal Replacement Chocolate

Super franchement pas du tout déçue. A la base j’ai pris ça parceque je ne déjeune pas le matin et j’ai pas le temps. Depuis que j’ai commencer à boire un le matin je suis beaucoup moins fatiguée. Pas trop sucrée pas écœurant j’apprécie j’ai pris goût chocolat. Et franchement pas chère pour 1 petit déjeuné pour 40jours 25€

Je ne suis pas fan du goût de chocolat, mais j’adore! Je suis étonnée que j’aime ce goût !

Cumple con su función, ayuda a controlar la ansiedad y sacia bastante. El sabor no es muy notorio. Se disuelven muy bien con mezclador

Ich habe oft keine Zeit oder Lust etwas zu essen, da bietet sich dieser "Shake" als guter "Lückenfüller" an. Ich habe mal den Chat GPT mit der Nährwerttabelle gefüttert, kurz gesagt: nicht schlecht und man kann auch 2 Mahlzeiten damit ersetzen (Die Menge bei bedarf entsprechend Anpassen). Selbstverständlich soll das kein Ersatz für eine ausgewogene Ernährung sein, aber ich finde es schmeckt OK und ist warscheinlich gesünder als das was ich zeitweise "normal" esse. --- ### **Macronutrients (per 100 g / per 26 g serving)** * **Energy:** 1546 kJ (369 kcal) / 928 kJ (222 kcal) * **Fat:** 8.3 g / 4.3 g * Saturates: 1.5 g / 0.8 g * **Carbohydrates:** 34 g / 18 g * Sugars: 1.3 g / 0.7 g * **Fibre:** 7.1 g / 3.7 g * **Protein:** 31 g / 16 g * **Salt:** 1.3 g / 0.67 g --- ### **Vitamins (per serving / % of daily value, approximate)** * Vitamin A: 479 µg (60%) * Vitamin D: 3.4 µg (68%) * Vitamin E: 7.2 mg (60%) * Vitamin K: 45 µg (60%) * Vitamin C: 48 mg (60%) * Thiamin (B1): 0.66 mg (60%) * Riboflavin (B2): 0.84 mg (60%) * Niacin (B3): 9.6 mg (60%) * Vitamin B6: 0.84 mg (60%) * Folic Acid: 120 µg (60%) * Vitamin B12: 1.5 µg (60%) * Biotin: 30 µg (60%) * Pantothenic acid (B5): 3.6 mg (60%) --- ### **Minerals (per serving / % of daily value)** * Potassium: 564 mg (28%) * Chloride: 303 mg (38%) * Calcium: 456 mg (57%) * Phosphorus: 402 mg (57%) * Magnesium: 214 mg (57%) * Iron: 8.4 mg (60%) * Zinc: 6.0 mg (60%) * Copper: 0.60 mg (60%) * Manganese: 1.2 mg (60%) * Fluoride: 2.2 mg (63%) * Selenium: 33 µg (60%) * Chromium: 24 µg (60%) * Molybdenum: 30 µg (60%) * Iodine: 90 µg (60%) --- ## **Analysis** 1. **Completeness:** * All essential vitamins and trace elements are present. * Each serving gives about **60% of daily needs** for most micronutrients, so **\~3 servings/day would cover 100%**. 2. **Macronutrient balance:** * High protein (31% of energy), moderate carbs, relatively low fat. * May be **low in healthy fats (omega-3, omega-6 balance)** if consumed exclusively. 3. **Potential shortcomings long term if only consuming shake:** * **Essential fatty acids** (omega-3, omega-6 in correct ratio) * **Phytonutrients** (from fruits/vegetables, e.g. flavonoids, carotenoids, polyphenols) * **Variety in fiber types** (it has fiber, but limited diversity) --- ## **Practical Use** * **How many meals/day could it replace?** * 3–5 servings = nutritionally adequate in vitamins/minerals. * Calories: \~222 kcal per serving → 5 servings ≈ 1100 kcal (too low for most adults). * To meet 2000 kcal, you’d need \~9 servings, which is not practical. * **If you use shakes for 2–3 meals/day (3–5 servings total):** * You’d still need 1 regular whole-food meal with: * **Healthy fats**: e.g. salmon, mackerel, walnuts, chia/flax seeds, olive oil. * **Vegetables & fruit**: for antioxidants and phytonutrients. * **Extra calories** if needed to reach your personal energy requirements. --- ✅ **Summary**: This shake covers almost all vitamins/minerals but is low in calories and essential fatty acids. Safe to replace **up to 2 meals/day**, but if replacing almost all meals, you must add **healthy fat sources and fresh plant foods**.

Ottimo rapporto qualità prezzo! Per me è il migliore Sostituto per pasto! Mescolate con latte o acqua ha un ottimo gusto di cioccolato senza retrogusto strano, per me ha il sapore del latte e Nesquik che prendevo da bambino, inoltre è ricco di vitamina, solo 200Kcal a porzione e saziante. Io lo uso perché sto in fase di Ricombinazione corporea, quindi sostituzione di massa grassa con massa magra; lo uso per sostituire 2 pasti al giorno che mi permette di stare in deficit calorico senza arrivare al pasto successivo con la fame. Non ho nemmeno avuto problemi intestinali, anzi mi ha regolarizzato.