Beachbody P90X Base Kit - DVD Workout

In february 2010 I weighed 20 stone. I decided enough was enough and ordered Insanity, a product from Beachbody a bit like p90x only more focused on cardio, bodyweight exercises and interval training. I found Insanity very challenging indeed. The workouts are deadly and it was 4 months before I could even attempt one of the Max Insanity workouts and 8 months before I could hit one of the routines with full intensity and survive. let me say again, insanity is hard as hell! But I lost 3 and 1/2 stone and turned my fitness right around. I went from being a guy who used to eat all the crap of the day and who used to joke about going to the gym and was referred to as 'the athelete' in work in cruel jest to a guy who was accepted by the gym-goers as 'one of there own' even though I never set foot in the gym! People still, 10 months later, comment on how much weight I lost. But this is a P90x review... 10 months ago I was seriously overweight and unfit. I could not have handled a P90x workout 10 months ago. P90x is the real deal as far as getting ripped and pumped is concerned. It has a much more muscular/ripping/bulking out aspect to it than insanity, (however you will NOT turn into a stumpy excessively chunked body builder on this). I was very close to buying a budget copy of P90x of any retailer who could give me it for less than the asking price of £106. However I took the hit and bought it off Amazon and got a genuine copy. I am very glad I did. When I bought insanity I got it for around £45 from some random retailer. The manuals were not complete and were full of typos, and most importantly all the bonus disks were faulty and would not play properly. The genuine copy you get from here is worth EVERY PENNY. it will work, it has all the content and if its faulty you can return it!! When you consider your grocery shop for a week could hit £100, and you put £70 of fuel in your car this week, it is not much to ask for £100 for P90x which (if you do as it says) will turn your life around! It includes all the workouts, online motivation and diet plans that you need to succeed. Compared to insanity, the diet plan is better. it contains much more info and several options to suit you, including a 'portion plan option' for people like me who just wanna grab some food and go - a cup of veg, a half cup of chicken, couple ounces of cheese etc or a more complex 'meal plan' approach for folks who like to plan everything and eat exactly what the plan says. The workouts are intense and challenging. P90x is designed around getting maximum results using supplements. you can do P90x without supplements, but you will suffer more and get slightly less results. I did not use the P90x supplements as you cant get them in the UK yet. I used Berocca for vitamin and S.I.S. REGO for post-workout recovery. I also used For Goodness Shakes for post-workout. These are not essential but do help to cut down on the pain and recovery time for your muscles. I didnt use pure protein supplements as I have a body type that gains muscle well naturally and I have never needed additional protein. You know your own body, go with what you know. The amazing thing about P90x is IF YOU DO WHAT IS SAYS you will get absolutely amazing results. you will get ripped in 90 days. This will not happen for everybody. Mainly because many people will look at the advised diet and go, 'no, I know better'. Maybe you do... all I can say is if you stick to 90% of the advised meals, 90% of the time you will progress rapidly. P90x achieves half its results by bulking up your body, and half its results by ripping the fat off you. if you dont follow a good diet you will get fitter and stronger, but noone will know coz you'll still be fat!! Finally I would say consider what your immediate goals are before choosing this over Insanity. Insanity will get you 'fitter' (cardiovascularly,endurance-wise and I think you will lose more weight on Insanity. P90x will turn you into a machine, giving you muscle growth and ripping you right down to the pure, sexy muscle. For a fat guy like me (20 stone) Insanity, then P90x was the way to go. Good luck and stick with it.

The Best Training Program Money can buy! p90x is not only for shedding fat but also for Strength training. All you would need is a Yoga Mat - Weights ( 2.5 lbs to 50 lbs) this totally depends on you, you can even buy lesser weights. A Good Resistance Band - You can get one for 600rs medium resistance one from any local sports shop, Yoga Ma, pushp bar and Pull Up Bar - Please buy the Wallmounted one and not the door fit one those are pathetic. You can buy the iso wall mounted pull up bar, that product is amazing, using it now. Also these are very rigid workouts so please also get protein and a good post workout supp to avoid the soreness. Will buy the Body Beast once I am done with 2 90 days cycle of p90x.

I purchased this P90x kit in December of 2014 as part of a new year's goal to get back some fitness that I lost following an arm injury in the fall of 2014. I've always been very active, but have never done any kind of home DVD exercise program. What you get : included with this order was the DVD set of 12 separate workouts, nutrition plan booklet, exercise program booklet, and tracking sheets and a calendar. The workout plan is outlined in detail in the exercise booklet, which I found to be very helpful. It includes several variations of workout cycles to choose from. This includes the standard P90x classic program, as well as a cardio-focused option, and a "2 a day" workout option. In the booklet is also included a written summary of each workout DVD, including a detailed description of each specific exercise, from the warm-up all the way through the cool-down. This was helpful to me, as I like to look ahead to see which exercises are upcoming over the course of the workout, and I would often work out in a room which was too noisy to hear the instructions that Tony Horton was giving during the session. Not included with this set are any actual pieces of exercise equipment. For me, this was not a big deal as I already had most of what I needed. Necessary equipment needed for this program: pull-up bar (doorway variety or free-standing), and several different weights of dumbbells (typically in 5 pound increments). You can easily substitute exercise bands for the dumbbells, as this could be a nice money-saving and space-saving option. I personally prefer the free weights, but my wife likes the bands for certain exercises. Additional optional equipment: push-up bars, push-up floor sliders. Push-up bars are helpful if you have wrist or hand problems that prevent you from doing a push-up with the palm flat on the floor. Bars are not absolutely necessary, in my opinion, as I personally prefer doing knuckle push-ups, but you can also just use the dumbbells as a push-up bar on the floor. As for the specific workouts, each of them has a specific focus and has its own strengths and weaknesses. I personally really liked all of the strength workouts. They are very simple, but effective. The plyometrics workout is also very good. I used to despise yoga, but really like this workout, and have seen some huge improvements in my flexibility since beginning. The kenpo workout is actually kind of fun as well. The only one I didn't really care for a whole lot was the cardio workout. I just felt like there are a number of other ways I can get a good cardio workout that were more effective than this one. As to the nutrition program, it seems like a pretty good system, but I admittedly didn't follow it beyond a week or two. The recipes that I tried were good and easy to make, but with young kids around who don't like those kinds of foods, it was tough having to basically prepare two meals every day. I personally chose to simply count calories via a separate smartphone app. I just finished the entire 13 week program this last week. I was pretty motivated, and only missed one or two days the entire time. I saw some huge improvements in my body composition as well as my overall fitness levels. I lost 16 pounds of body weight in the 13 weeks, which was close to my goal of 19-20 pounds. I saw my pull-ups go from a max of 3 to a max of 16. Push-ups went from a max of 35 to a max of 75. I also supplemented my P90x workouts with running and cycling several days per week and saw some good performance improvements in each of those sports as a result of my overall increase in strength. I was pleasantly surprised with the quality of the workouts and with the system in general. So much so, that I re-started the program again last night, just 1 day after completing the original 13 weeks!

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