Natural Rhythm B-CALMplex - Stress B-Complex - Vitamin B Complex for Stress & Anxiety Support - 90 Capsules

This product is amazing. I have been taking Natural Rhythm's Magnesium supplement for months for heart palpitations which helps, but since I started this I have seen an even further reduction in palpitations. I have also been on 100mg Zoloft for OCD/anxiety which I think has caused some daytime fatigue/sleepiness, but since starting the B-Calmplex I make it through every day without needing a nap anymore! Thank you Natural Rhythm for fairly priced and effective supplements. My quality of life has greatly improved since taking this and their Magnesium! The bottle says this as well, but I recommend taking it with a meal. I took it a few times on an empty stomach and had a little GI issues, but none whatsoever when taken with food.

Easy to take. Works well as best I can tell

This is a great brand! High quality!

I've been taking these for a year and a half, and I absolutely love them. I have a hard time sleeping when I have extra stress and anxiety, and this takes care of it for me. It doesn't put me to sleep or anything, but if I take it regularly, I notice I sleep better. I have tried L-theanine with no luck, as I didn't see any benefits and it gave me a stomach ache, but this stuff actually works for me. I forgot to order a refill once and just thought I would see how I was doing without it and a couple weeks later I was getting frustrated with not being able to get to sleep. Finally, I realized I stopped taking these and immediately ordered these as a subscription to come every three months, so I always have them on hand. That's how I know they really work. I can FEEL a difference. One thing to note is that it smells weird/gross. I didn't notice this the first few bottles, but the newer ones do, so be mindful. Don't take a whiff from the bottle, just grab one and swallow it like medicine!

Okay, so maybe this is unfair...I have C-PTSD, OCD and GAD. I also have Graves disease. For my graves, I'm on methimazole. For the mental stuff, im also on meds. So I feel pretty lethargic and beat most of the time.I'm on the magnesium from these people, which has helped tremendously.This B-CALMplex however, has me twitchy.The smell *IS* awful, as was mentioned in another review. It's not a deal breaker. I'm going to give it a few days and see if I can adjust to it.I *did* take it on an empty stomach. Dumb, I know.If you have serious mental health issues, talk to your doctor, and be prepared for a ride. 0.o