Does this come with a start up/instruction manual?

There are instructions on back, but no manual as such.

My abs are a mess!! 3x emergency c sections over the past 12 years. I dont expect miracles, but with no/little stomach strengh will this help? Thanks

It is excellent for supporting your back, sit on the floor and place the edge of the board tight a your back, bend your legs, so that your feet are touching together in front of you, then lie back, stretch your arms above your head and then using the back and curve of the board, raise yourself up and touch your toes with your arms and gently lie back down again. Repeat and build up on a daily basis.

I went to a crossfit taster session and used an ab mat. is this up to crossfit standard? they used them back to front?

Yes, I do crossfit and this if ideal for handstand push ups. We don't do sit ups but I do at home, good to engage all the appropriate muscles during sit ups. I use high end close with a long slope at the back.

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

Product ID: 310426147

Details

Brand
POWER GUIDANCE
Colour
2.Black #2
Item weight
0.2 Kilograms
Manufacturer
POWER GUIDANCE
Material
Polyvinyl
Product care instructions
Hand Wash Only

🎯Full range of motion design

👜Lightweight & portable

🛡️High-density foam support

30.49 OMR

Duties & taxes included

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Description

🔥 Sculpt your core with comfort and control! 🏋️‍♂️

PORTABLE POWERHOUSE - Weighs just 0.2 kg—take your core training anywhere, anytime.
UNMATCHED STABILITY - Non-slip base keeps you grounded so you can focus on crushing your core goals.
DURABLE EASY CLEAN - PVC surface wipes down fast, built to last through countless sweat sessions.
ERGONOMIC CORE SUPPORT - Curved design cushions your lower back for pain-free, powerful workouts.
PRECISION MUSCLE ISOLATION - Dual-color PVC leather ensures targeted ab engagement with every crunch.

The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in an ergonomic, dual-color design that supports your lower back while enabling a full range of motion. Lightweight and non-slip, it isolates abdominal muscles effectively during sit-ups, crunches, and leg lifts, making it ideal for professional-grade core training at home or on the go.

Specifications

ASIN	B08PKHY667
Best Sellers Rank	10,499 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 26 in Exercise Equipment Mats 1,786 in Strength Training Equipment
Brand	POWER GUIDANCE
Brand Name	POWER GUIDANCE
Colour	2.Black #2
Country of Origin	China
Customer Reviews	4.3 out of 5 stars 5,457 Reviews
Item Dimensions L x W x Thickness	37L x 8W x 30Th centimetres
Item Weight	0.2 Kilograms
Item weight	0.2 Kilograms
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	OV-I5Q6-FBPI
Number of Items	1
Part Number	PGabmat#2
Product Care Instructions	Hand Wash Only
Product care instructions	Hand Wash Only
Product dimensions	37L x 8W x 30Th centimetres

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