Mindfulness for Little Ones: Playful Activities to Foster Empathy, Self-Awareness, and Joy in Kids

I love the ideas in this book. I have been looking for a short and simple description of what and why we do at school in early years during calm time, meditation and relaxation time, so that parents can understand why they are important and how they can do the same at home. this is the perfect book to recommend them!Most ideas are what we already do at school, especially with SEN, but I found a few that can be inserted between activities and require zero setup.Love this book.

Love this, full of helpful information and fun ideas

A well written book with picture to read to your child

Love those activities.

My 5 year old love this as part of his bedtime routine or when he’s in a bad mood. It’s a great way to reset. Highly recommend to moms!