Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

المساعدة تتبع الطلب

الحساب عربة التسوق

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

المساعدة تتبع الطلب

الحساب عربة التسوق

Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

Product ID: 317824334

Details

Brand
POWER GUIDANCE
Colour
black
Material
Polyvinyl
Product care instructions
Hand Wash Only
Product dimensions
38L x 31W x

🎯Full range of motion targeting entire core

👜Lightweight & portable at just 0.2 kg

🛡️High-density foam for ultimate support

11.91 OMR

Duties & taxes included

In stock

Sold byAmazon OMANDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to OMAN.

Secure transaction

ProDesertcart PRO

Fast, free shipping, member pricing & priority support.

Join PRO →

Description

🔥 Sculpt your core anywhere, anytime with POWER GUIDANCE! 💪

TAKE IT ANYWHERE - Ultra-lightweight and compact, this mat fits effortlessly into your gym bag or travel kit—never miss a workout.
STABILITY THAT STICKS - Non-slip, firm surface keeps you grounded—no wobbling, no distractions, just pure focus on your workout.
TOTAL CORE ACTIVATION - Enables a full range of motion to engage abs, obliques, and lower back muscles for a balanced, sculpted core.
SLEEK DURABLE DESIGN - Premium PVC leather with a stylish dual-color finish that’s easy to clean and built to last through every rep.
ERGONOMIC POWER SUPPORT - Ergonomically designed to cradle your back and protect your tailbone, so you can push harder without pain.

The POWER GUIDANCE Ab Exercise Mat is a premium, ergonomically designed core trainer crafted from durable PVC leather and high-density foam. Measuring 38x31x10.5 cm and weighing only 0.2 kg, it offers superior tailbone protection and full range of motion to target all abdominal muscles. Its non-slip surface ensures stability during intense workouts, making it the perfect portable companion for millennial professionals seeking effective, on-the-go core training.

Specifications

ASIN	B08PKHY667
Best Sellers Rank	#9,970 in Sporting Goods ( See Top 100 in Sporting Goods ) #35 in Exercise Mats #995 in Strength Training Equipment
Brand	POWER GUIDANCE
Brand Name	POWER GUIDANCE
Color	black
Colour	black
Country of Origin	China
Customer Reviews	4.5 out of 5 stars 862 Reviews
Item Dimensions L x W x Thickness	38L x 31W x 10.5Th centimeters
Item Weight	0.2 Kilograms
Item weight	0.2 Kilograms
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	OV-I5Q6-FBPI
Number of Items	1
Part Number	PGabmat#2
Product Care Instructions	Hand Wash Only
Product care instructions	Hand Wash Only
Product dimensions	38L x 31W x 10.5Th centimeters

Reviews

P**T

Solide !

Bon tapis pour exercice. Offre un excellent support lombaire et bon coussins pour le fessier. Fabrication durable et facile à nettoyer

24.09.2025

H**K

رائع

منتج قوي ويعتمد عليه

30.08.2026

M**N

Ab-solutely amazing!

A fantastic mat! I usually would use a little cushion to soften the blow on my tail bone. Saw this mat and thought I'd give it a go. Best money I've spent! Encourages great form and posture and takes all that painful pressure away from my tail bone! Love this mat !

29.12.2022

A**R

Good product

15.04.2026

E**L

La mejor inversión de salud

Buenísimo! Por fin siento la diferencia de hacer abdominales correctamente, termino bien adolorida al día siguiente y siento más fuerza y el abdomen poco esbelto excelente compra

8.03.2026

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

11.91 OMR

Duties & taxes included

In stock

Sold byAmazon OMANDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to OMAN.

Secure transaction

ProDesertcart PRO

Fast, free shipping, member pricing & priority support.

Join PRO →

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

Farhan Q.

The delivery time was excellent, and the packaging was secure.

2 months ago

View all Trustpilot reviews