Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
Product ID: 328729868
⏳live in the present
📚23 proven techniques
🧠rewire your brain
6.15 OMR
1
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Description
🧘♂️ Stop Overthinking, Start Living: Your Mind’s New Best Friend
- REWIRE YOUR BRAIN FOR CALM - Harness behavioral psychology insights to transform negative thought patterns.
- STRESS PROOF YOUR DAILY LIFE - Equip yourself with tools to overcome anxiety and regain control anytime.
- DECLUTTER YOUR MIND INSTANTLY - Learn practical steps to stop mental spirals and focus on what truly matters.
- MASTER 23 SCIENCE BACKED TECHNIQUES - Unlock actionable methods to break free from overthinking and stress.
- JOIN 15 000 READERS WINNING THE MENTAL GAME - Be part of a thriving community prioritizing mindfulness and productivity.
Stop Overthinking offers 23 scientifically grounded techniques designed by behavioral psychology expert Nick Trenton to help professionals break free from negative thought loops, reduce stress, and cultivate present-moment focus. With over 15,000 positive reviews and top rankings in Psychology & Emotional Self Help, this book is a must-have mental toolkit for anyone seeking clarity, calm, and enhanced productivity.
Specifications
| Best Sellers Rank | 1,050 in Books ( See Top 100 in Books ) 1 in Psychology & Dreams 7 in Emotional Self Help 30 in New Age (Books) |
| Book 1 of 27 | The Path to Calm |
| Customer reviews | 4.3 4.3 out of 5 stars (15,292) |
| Dimensions | 12.7 x 1.17 x 20.32 cm |
| ISBN-10 | B08XLLF3PG |
| ISBN-13 | 979-8715048394 |
| Item weight | 150 g |
| Language | English |
| Print length | 200 pages |
| Publication date | 1 Mar. 2021 |
| Publisher | Independently published |
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