Can it be used without a mat?

I would say no, unless you use it on a plush carpet. I have a thin yoga mat and wish I had a thicker one even with this towel. This towel is very nice though!

Have you used this towel for hot yoga? Does it actually grip to the yoga mat or does it slip off?

Yes, I use my towel for Bikram. It is far better than a regular bath/pool towel (which I was using previously). I wouldn't say that it grips the yoga mat but in certainly slips much less than other towels.

Is the hand towel non-slip too?

Sure is! Non-slip and super absorbent. When you don't have to worry about safe traction, you're free to concentrate on the yoga positions themselves. Enjoy!

Colour	Blue
Brand	SHANDALI
Towel form type	Yoga Towel
Material	Cotton Terry Cloth
Number of Items	1
Style	Turkish
Pattern	Letter Print
Special Feature	Durable
Theme	Sport
Product Care Instructions	Machine Wash
Shape	Rectangular
Size	Large
Net Quantity	1.0 count
Fabric Type	machine wash
Item Weight	0.9 Pounds
UPC	860012509119
Age Range	Kid
Batteries Included	No
Material Type	Cotton Terry Cloth
Number of Pieces	1
Features	Durable
Country of Origin	USA

Shandali Yoga Towel

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