Be More Human: How to transform your lifestyle for optimum health, happiness and vitality Paperback – Import, 26 May 2022

The author, Tony, is living proof that whatever your troubles, wherever you think you are in life, taking things back to basics is the way to go. We have forgotten so much, this book reminds us what is important.It's so simple it's brilliant.

The Greek philosopher Socrates famously quoted "I cannot teach anybody anything, I can only make them think" and “The unexamined life is not worth living”. Tony Riddle certainly succeeds in his book to provide us with another stepping stone in our thinking process on this simple but perpetual principle towards our endeavour to transform our lifestyle for optimum mental and physical health, happiness and vitality. It’s an accessible guide to aid the boosting of primarily our mental health by reconnecting with the way we as humans were supposed to live, connect and thrive. Our fast and furious modern world has the cunning capacity to take us down a blinkered path with very little, or nothing at all, to show at end. This book will get one’s thinking gear engaged.

I am in awe of Tony resilience when doing running challenges and I like how he brings a different philosophy to living real. This book is well worth reading. There is something for everybody here.

Easy and awesome read for everyone who wants to live a more natural life.

Loved it, great read, I’m really looking forward to rewilding my life.I think Tony this a great human, and is work will go far