Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief Paperback – Illustrated, November 1, 2016

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence