FLUID POWER: VINYASSA FLOW YOGA

Description

Rea is one of the most inspirational yoga teachers, full of energy and kindness. I Can't recommend this DVD enough. -- FitSugar.com, February 23, 2007 The antidote to workout boredom. It is a beautiful, complex program that is equal parts inspiration and perspiration. -- Home Media Magazine Four hours of invigorating yoga sequences you can piece together by using the "yoga matrix" function, great for creative expression. -- Body + Soul, October 2007 My favorite Shiva DVD, I continue to be astonished ~ there seems to be no end to the creative inspiration! -- Exclusive Magazine, March 12, 2007 Rea has a sweet and encouraging voice and a unique teaching style anyone can appreciate. This video is fun and calms the mind. -- FitSugar Rea is an inspiring teacher and model; her practice includes a vigorous blend of modern asana, dance, and kalaripayattu. -- Yoga Journal, October 2007 Rea is fascinating to watch, this installment is a testament to her status as one of the most innovative instructors. -- St. Louis Post-Dispatch The first DVD that I've ever had that I've MADE A POINT OF doing again and again. -- Fitness for Mommies blog This is the best yoga DVD out there. -- Adventures in Mommahood Blog We are naturally fluid. More than half our total body weight is water. And yet this fluid powerin our awareness and way of movingis often an untapped reservoir of energy and joy. Explore the power of your fluid nature with Shiva Rea, one of the yoga worlds most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners.