BiOptimizersMagnesium Breakthrough Supplement 4.0-7 Forms of Mg: Glycinate, Malate, Citrate, and More - Natural Support for Sleep and Cognitive Function - 30 Capsules- Calming Vitamins Complex

I have been taking this brand of multiple magnesium forms in one serving for 3 months now and I didn't notice a difference until I ran out and could not afford to buy any for about 2 months. That's when I noticed my mood had changed pretty drastically and consistently. I was irritable again and I didn't realize it until I was going through my supplements I purchase here on Amazon and looking over this supplement benefits and saw mood and remembered that was one of the reasons I purchased it in the first place. I'm not getting you I am noticing a clear difference in that area. I can't really tell how it affects me in other areas because I take a nerve blocker for a back injury that has disabled me quite a bit, but I do practice yoga and spend about 45 minutes every morning doing asanas so I keep myself fairly limber already. It's the other areas that magnesium benefit me that I am noticing a difference now that I've stopped taking this brand and multiple forms of magnesium. I suppose I should describe myself because I've noticed other people don't do that in many different reviews and it would be so helpful. I am 50 years old and a Caucasian woman. I suppose I'm in perimenopause but haven't really noticed any symptoms yet. I have taken vitamin K2 D3 as well as at least one type of magnesium for several years now as well as a daily multivitamin, which I am changing now to fit my age change and thinning hair. I hope that helps. I highly recommend this brand for those reasons.

I've been using this for a while now, and I highly recommend it for relaxation and to help with sleep! This is definitely something you'll want to take before going to bed, because you will become quite drowsy. I also have noticed that as I continued to use it, it helped with water retention in my face, hands, and feet. The only downside is that when I take it with water, the capsule floats in my mouth before swallowing it so it feels a little funny. Taking it with a small bit of food instead of a liquid helps with that!

Desde que comencé a tomar magnesio cambió mi vida. Noté cambios inmediatos, lo cual me dejó claro que tenía deficiencia. El hecho que incorpore los distintos tipos de magnesio es mucho más práctico que estar comprando muchos frascos para cada uno. La calidad del producto se nota, sea que lo compres a través de Amazon o la página oficial.

Seems to be helping with leg cramps. However I can't give it 5 stars because there was a couple of broken capsules in the bottle with the powder wasted. Doesn't engender great trust in the processing department. I ordered another bottle before I realized the broken capsules, if the same thing is in the new bottle, will not be re-ordering.

So far, so good! My goal was to sleep through the night. I take this an hour before bed and aside from very short waking up, I have been. I should say, though, that I have taken other measures to improve my sleep as well (black out eye masks, and blue light blocking glasses for the 2 hours before bed).

This has truly helped me sleep better. Since taking two of these a night, my sleep has improved greatly. I used to wake up with worries and then be up for hours several nights a month (cycle related).These are most effective for me if I take two every night. When I was taking just one sporadically I didn’t notice much of a difference with my sleep.Also, at my recent check up my A1c had dropped from 5.5-5.0. My doctor asked me what I had been doing differently, and I couldn’t think of anything. I’m active, but no more active than I’ve been the past few years. This is the only thing I can think of that has improved it so much.

Proceed with caution. This product is very effective and highly absorbable at the two capsule dosage. Within 10 days, I started having extreme itchiness all over my body. I also started having slight dizziness that lasted briefly until the 10 day mark, then I had extreme dizziness when I woke up before I got out of bed with my eyes spinning 360°. I had dizziness while I was walking, causing me to lose balance; throughout the day I felt dizzy. During the first 10 days, at times,I also had heart palpitations . I immediately stopped taking the product and everything returned to normal.I believe that the product caused my blood pressure to drop extremely low, which caused dizziness. I also think it caused an imbalance to the electrolytes because my mom was also taking the product and had extreme swelling in her legs and could not walk. If you have lymphedema or lymphatic blockages, do not take this product. If you have low blood pressure do not take this product as well.This product needs to have third-party testing for heavy metals, such as nickel. Nickel, mimics estrogen, and can cause itching. Seller was dismissive of the complaints that my husband and I and my mom had, including itchiness, dizziness, heart palpitations, and ankle edema swelling.

I really relax my body and feel great the next day of my trainings, so far will continue to use it. I will recommend to do a bigger presentarion