💪 Get Ready to Shred: Your 90-Day Journey to Abs Awaits!
The 90-Day Transformation Challenge: Abs is a comprehensive workout log designed to help you achieve a strong core and total body fitness. With expert guidance from Men's Health, this plan includes adaptable workouts, nutritional advice, and a user-friendly Wire-O format for tracking your progress.
| Brand | Men's Health |
| Item Weight | 1.1 pounds |
| Package Dimensions | 8.74 x 7.24 x 0.94 inches |
| Material Type | Acrylonitrile Butadiene Styrene |
| Manufacturer Part Number | 1021080 |
A**K
Book is full of good information.
It has a detailed outline of it programs and is easy to follow. Whether you are a beginner to ab work or a more seasoned workout warrior, this book is for you.The book has you working every aspect of your abs. I have been working on my abs for a year. But I have seen more progress in 3 weeks than all of my work from before.
D**A
Great guide to strengthening your core.
The book is well designed with easy to follow instructions. Great book for anyone wanting to develop a better ab workout.
N**E
Haven't started the program yet.
Looks very comprehensive. I believe by faith that if I diligently apply the instructions it will work for me.
P**I
The book covers a variety of proven workouts
The books very informative for both beginners and those whom have worked out for years.
M**Z
Great
Great!!
B**T
Good Abs Workout Book!
It has lot of information on workouts. Very detailed. I like the pages where you can keep track of your meal and workouts.
A**R
Misleading book
Book is nothing like what I expected. I am recovering from a small accident. I thought this would be 90 days of different e cerci SES at different fitness levels. Instead mainly a book that talks about nutrition and aging. DO NOT RECOMMEND TO ANYONE. Don’t waste your money DEFINITELY not worth it
R**E
thought is was all about abs , I was wrong
I wanted a book that was all about abs. trying to find one I had long time ago I can find anymore. this give all the basic full body workout which is not what I needed
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