Mr Run's HMB - Muscle Strength & Fitness, 1000mg per Serving - Protect from Muscle Loss During Calorie Cutting, Ageing or Inactivity - 120 Capsules, 60 Servings

I bought this to see if it works. I am a regular gym goer and thai boxer. I have a lean muscly physique. After few weeks of taking this product I am happy to say I have noticed a difference. Of course if your goal is to build muscle you still need the gym and a good diet which is optimal but combining this supplement with creatine I have realised a difference in a better body tone and physique. With supplements it's usually hit or miss but I can tell you this works and I will be ordering again.

The product works. Hmb has a significant benefit for people like myself that are older and push their bodies to the maximum. Its not a miracle pill but it does help to speed up recovery with a good training split and calorie controlled diet. These tablets are good quality and i continue to find them very useful!Cheers

Good supplement, have been taking around a month now, have i noticed a difference? I certainly seem to have more energy during workout and perhaps a little more definition around biceps, however my main reason for buying these was to stack with creatine to reduce muscle loss as i presently am in a calorie deficit as i try to shed some stubborn fat, and i find it difficult on occasion to hit my daily protein target. This could be the reason for having a little more definition, so jurys out in that department, i will say this, im 5 weeks into calorific deficit and i seem to have retained muscle and energy levels.

I took two of these daily, for 2 months and honestly did not see any advantage.May be beneficial to some, jut not for me.

I am not a high performance workout person, just like to look lean and have some defined muscle without much bulk.And want to stave old age off, f'course, being just weeks away from my 62nd birthday.With the job I do (gardener),active lifestyle and healthy (pescetarian) diet, supplemented with couple of gym visits and yoga sessions a week, I found it quite easy to reach my goal, feel good and keep my ego happy. Until some 5-6 years ago, that is. It became noticeable then that 1) the effort put in did not match the expected output - muscles just did not stick as usual, and 2) After coming back from a longer, lazy and indulgent holidays, it was taking much, much longer to get back into shape then before.Adding protein powders to my diet did did help somewhat, but still significant extra effort was needed to achieve what used to be not that demanding goal for me.My partner introduced me to HMB, which was recommended to her by a work colleague, and we decided to try it out. After initial few weeks, during which general increase in energy was noticeable, I've noticed that my muscles started looking more taught and defined - the effort put in started producing results almost matching what I was used to some 10 years back. Even love handles that became an unwanted standard feature started vanishing. Now, after some four months of using HMB I do feel extremely happy with the results. The energy levels during exercises seem to hold. I do not feel as if my day is over after the gym sessions, due to being knackered, which was not uncommon before.Wholeheartedly recommended!

Perfect thanks

Good buy, great price, used HMB a few times and find it meets expectations.

All good