No Limits: The Art And Science Of High P

Makes improvement in your life

It just a concise life manual which not only promising for good performance in any field but also a good life lived with clarity and focus. There is huge amount of content in a small book and found it to be very carefully written. Nothing is repeated and very easy to read. There are many aspects and dimensions - brain, health, mindset, diet, sleep etc and this book shows a wholistic approach to bring each aspect into its best possible shape. This is often overlooked in many books on similar subjects as usually authors get fixated with their strength. It comes out that Mukesh Bansal has truly studied, understood and experienced each area and its impact on human performance.Although Mukesh has talked about his own journey but that is not the focus of the book. Focus lies in convincing that top world class performance/skill is a matter of consistent efforts backed by great health and various techniques and practices that he has explained in length. The book is full of wisdom nuggets presented as "performance hacks", and explanation around those feels to be the best possible summary of a hundreds of great books or Scientific studies. That added with practical illustration of concepts and real life examples makes it a easy grasp. It refers to various scientific studies or books for each specific area, so if you need to emphasise on something in greater detail, you know where to go. The last chapter "pursuit of purpose", just put everything in perspective. I wish i could express how much i appreciated this content.I am amazed to see authors modesty. At the end he has mentioned of various health apps to improve life but he didn’t mention his own health platform which is probably the best and more comprehensive than anything else out there and covers everything in one place i.e. exercises, meditations, mindset etc.This will be a dear book and a personal guide for me for a long long time and I sincerely recommend this to people who are driven to do better in life.

This book is a booster on self improvement. It doesn't focus on motivating you rather it focuses on how to go ahead once you have motivation within yourself. My top learning's are as followsBody - Use it or lose it. If you don't want to lose it you better use it. If you use a particular part of the body more, the body makes that part better.Mind - You might have come across information that refers to the brain as a muscle - a concept that has grown popular in recent times - and this analogy seems to have gotten it right. Research has found that brain responds to training and increases its strength based on how it is used and exercised, just like any other muscle. Our brains have this amazing power of plasticity.Meditation means awareness. Being more mindful, being more conscious and just focusing on present. Fifteen mins of daily meditation can do wonders to your life. The way exercise improves your body and keep it healthy, similarly meditation improves your mind and keep it healthy.So it's not just only about spending a certain no of hours or years. What's also needed is deliberate practice. Deliberate practice involves breaking down what you are trying to learn into smaller elements and specifically focus on each step, pushing yourself beyond your comfort zone and doing it again and again.The three primary sources of calortin the body are carbohydrates, fats and proteins. A good diet need a healthy mix of all three.Make a distinction between what grows naturally versus what's made in a factory. A banana grows on a tree, while soda is made in a factory. Everything thing made in a factory is foreign to our bodies and our bodies are unfamiliar with how to properly process these foods. Everything natural that we ear our body process it very easily.

It is one of the wonderful books any student striving for a successful career must read. Grown ups will find many surprising wisdom nuggets which can open innumerable possibilities for them as well as their kids.

Mukesh Bansal, a tech-entrepreneur who's a life long student of human performance optimization discovers how to unleash human potential.The theory is well put down in this book. Divided into 4 parts and 12 chapters. At the start he describes his own struggles with life convincing us indeed failures are the part of success, what you learn from failure can’t be learnt any other way.In next chapters deals with science of body, talent, habits, purpose in life and many more. The book is well equipped with various famous quotes of other writers & legends and around 45 performance hacks at various levels that reader will find informative and interesting.Many readers might think that this book is copied but it's not copying or anything. This book has summed up all the ideas of about 40-50 bestseller behavioural science book in simple and understandable language 👌.I would like recommend this book to absolutely anyone who's beginner or stuck in their life in achieving their masterpiece. Also author decided to donate all earnings to the OGQ (Olympic gold quest) foundation to support athletes who aspires to make mark in upcoming Olympic games.

Just finished reading this and want to say if there is one book that takes the best of the information on high performance and compresses all that wisdom in one book and hands it out, it is this book. It has core principles from a lot of books and brilliantly edited and presented in each and every chapter.I really thank the author and his team who created this book because this is the one book I need to keep with me. this is a book which you read and absorb every page of, its full of life changing advice if you take it seriously and in a disciplinary manner.Keep experimenting and u can come with even more innovative solutions.Best wishes to everyone on there journey.