Weightlifting: How to Lift and Train Like a World Champion Paperback – August 9, 2017

Great book! Mr. Napier has uncovered the most important relationship governing the sport of Olympic weightlifting: the ultimate importance of speed/time in motion to amount of weight one is capable of lifting. He has extrapolated this to the most effective way to train with speed as the main focus. A revolutionary book that all Olympic lifters should read.

Every Weightlifter should read.