Why is he curling in the squat rack?

Do you even lift bro ? Biceps curls are an extremely risky movement so make sure you always do it right: - 1: with an olympic barbell- 2: in a squat/power rack - 3: make sure you can see yourself in the mirror (to check you form and contemplate those gunz)And for God's sake never ever pick a weight from the floor, those 20lb dumbells are gonna break your back!

I have the smaller blue one which was pricey enough, but is this really value for money at almost £40 for rubber?

Its the best thing I have bought recently for our gym, before I was suffering from tendinitis in an elbow plus had a shoulder injury - they really help in elevating my pain when doing bench press in the shoulder and when training my biceps, the tendinitis disappeared in 3 months while using them - in addition I've noticed a lot more develepment in my forearms and grip strength . I personally think they are the best thing since sliced bread but I did not own the blue - i went straight in to the red.

Can these make you bigger and stronger fast?

Depends totally on you :) They are a help in making your grip strength and forearms stronger which should cross over into improving your deadlifts/bicep curls etc. You still need to push yourself though!

I've never used Fat Gripz before, but can I go straight to the extreme ones instead of the original or have to use the original first?

If you are new to the gym way of life, spend a couple of weeks with over hand grip with the EZ bar or straight barbell then move on to the blue and then the orange. If you go straight on the orange it could result into an injury as it can be very strenuous on the hands and forearms.

Age range	Adult
Color	Orange
Style	The Mutant Maker
Weight	785 g
Shape	Cylinder
Material type	composite
Number of pieces	1
Usage	fitness
Included components	1 pair
Batteries included?	No
Brand	Fat Gripz
Department	Men's
Manufacturer	Fat Gripz
Item model number	Extreme
Product Dimensions	12.7 x 6.99 x 6.99 cm; 771.11 g
ASIN	B009605VI6

Fat Gripz

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