OK TAPE Kinesiology Tape, Regular Original Cotton Elastic Athletic Tape for Support and Recovery, Sports Tape, 2in×16.4ft Uncut Roll - Black

I got this because I've been having knee issues due to an effusion. I did not think some fabric tape would do anything, so I went for OK Tape because it was a lot less than the more popular KT Tape. My knee honestly feels much better and more stable when I'm wearing kinesiology tape! I've since tried KT and this brand is actually better. It lasts longer, is way less expensive, and does the exact same thing! This brand frays a little bit around the edges and does leave some residue when removing, but it's not a huge issue for me. OK is pretty strong and gave me little bit of bruising when I removed it too early (like within the first day). Removal is a lot gentler after wearing it for 2-3 days and showers! I've accidentally placed the tape wrong and gotten it stuck to itself, and it still lasted for days after moving the tape. I was a little bit worried I would get a bad reaction because the description says it uses " acrylic glue based medical grade adhesive" and I suspect I may have an acrylate allergy from gel nails, but my skin has not gotten itchy, blisters, etc.

Firstly, before buying, ask a physician for the best support for you before relying on this tape if you are experiencing relentless pain or discomfort during your activities. In my case, I've been using this tape on my wrists for the last two months. It has been very helpful in providing me with the extra support I need at my job. I work in the hospitality industry part-time, and before using this tape, I was feeling a strong sense that my wrists wanted to give out on me during my services. Now, I feel confident that my wrists are properly supported and also don't draw too much attention, as the tape is nude color and blends easily with my skin tone. I also use this tape during workouts to protect my wrists and sometimes my ankles.

Of off all the kinesiology tapes I've tried, I feel that this is a good value for the price if you're looking for lighter support. It has a fairly decent stick. It will stay on for 2-3 days if you use best application practices (watch some PT videos to see demonstrations of good tape handling and application techniques). Ideally apply it to clean skin, don't touch the sticky side, but the paper backing. Once it's on, keep it from rubbing against fabric and other stuff too much.It's not so sticky that it takes off a ton skin removing it, so it's practical if you're looking to take it off and reapply every couple or few days. If your skin is sensitive or thinner, you can notice some irritation, so take it off carefully and give your skin time to regrow before needing to remove more. You might try some oil or lotion and slowly work the edges (like using peanut butter to get gum out of hair), but you'll want to wash that well off before applying more tape.It's a thinner fabric, so offers less support than a thicker fabric tape, but I notice some helpful support. I've found this to be good when I'm past the worst of an injury, but I want light support getting back into full activities. I would use a different, thicker and more supportive tape for a fresh injury or greater support.You can double it up, or stagger overlay to increase support. That isn't as ideal as one well placed strip because the tape sticks better to clean dry, skin than to itself.It has 2" marking block guides on the back for easily determining cut length.

This has made my 3rd trimester so much more comfortable. I hadn't slept in my bed in weeks because I was in so much pain from any position I tried and the couch was starting to not help either. So after some desperate 4am googling I ended up ordering this and it has helped so much. Don't get me wrong, I have a baby kicking me in the ribs and I'm not as comfortable as I would be if I weren't pregnant. But the support from taping has made it so I can sleep and go about my day without the sharp pains in my upper abdomen and my sides.The tape itself is great quality, the adhesive sticks without pulling up at the ends and has survived the shower. You do need patience and a lot of oil to remove it, which is not necessarily a con. The backing makes it easy to cut and apply and it provides fantastic support. It does stretch quite a bit so you need to keep that in mind when cutting your pieces.10/10 would recommend if you're pregnant and your belly needs support without having to add the extra bulk of a belly band.

Within the last year, I started mouth taping at night to help with snoring, but I was shocked at how expensive the products specifically marketed for that are even for just a 30 day supply. After some research, I learned that most of those products are just kinesiology tape, so I decided to give OK Tape a try instead.I’ve been using it solely for mouth taping for several months now, and I’m really impressed. I just cut the tape to my preferred size from the roll, which ends up lasting me so much longer than the mouth tape brands I was buying previously. The adhesion is also excellent, It holds firmly through the night, but I do have to be gentle when removing it in the morning to avoid irritating the delicate skin around my lips. Even so I have not had any signs of skin irritation from this tape during the time I have been using it.One thing I really appreciate is that even if I need to reposition the tape once or twice, it still sticks just as well. Overall, this has been a great, cost-effective alternative to overpriced mouth tape products. Highly recommend if you're looking for a reliable option for nighttime mouth taping.