SQUATZ Twister Bar Arm Exercise - Home Chest Expander, Adjustable from 22-440lbs with 2-20 levels, Anti-slip Ergonomic PU handle, Home Fitness Resistance Equipment Bar for Men and Women

PSA for everyone, this exercise tool can be very dangerous. Please wear the included wrist strap while using. Last week I had this slip and it hit the bottom of my chin HARD. I was lucky, I could have ended up in the hospital, but all I suffered was some temporary pain on my chin and jaw. I do love this exercise tool and continue to use it every day. But please stay safe. I am giving it 5 stars since it became my favorite exercise tool where I can squeeze in some reps throughout the day and feel like my upper body is being challenged every time. I prefer to use this while seated than standing. Helpful tip: You can balance your arm on your leg to make it easier by using some leg assist, but don't cheat too much.

Works very well.

This thing is ABSOLUTELY INSANELY AMAZING way beyond my expectations, because I had a similar one?but it was piston and the resistance wasn't very strong.But word to the Wise, I didn't read the directions correctly make sure you put your hands through the straps because if you don't this thing Will Literally Knock You TFO it slip on me twice both were my fault because I never knew what the straps were for? The first time it slipped it hit the bottom of my chin and busted my lip open on the inside, lessen learned NOPE I was using this about a hour before last Thanksgiving and this time it hit my chin so hard it bust the bottom of my chin wide open, my top teeth left left embedded marks on my bottom lip blood was everywhere it took nearly 2hrs for it to completely stop bleeding i probably should have gone to get stitches but it was Thanksgiving and I have a goatee so it didn't show where it had busted open. All of this being said it's amazing you get a crazy good chest workout & pump, I Definitely Recommend but don't be a mada head like me 🤪 Make Sure You Put Your Hands Through The Loops because if you don't i 100% GUARANTEE YOU THE SAME THING WILL HAPPEN THAT HAPPENED TO ME, and when I say it was like getting kicked in the chin by a horse I 100% GENUINELY MEAN THAT!!! This thing can be Seriously Dangerous!!!! Maybe that's why this item says it's no longer available.

I rated it 4 stars because to understand how to adjust this thing is a nightmare! They should have clearly explained it with pictures or a link to a video! I almost returned it because I was unable to turn the tension bolt, then I wanted to dismantlethe whole thing and it was a pure hazard how I found out to adjust this thing. But when I actually found out how, it was very, very easy and a great tool for your chest, arms, etc. I didn't opt for the hydrolic because of the leakage issue people been reporting, at least with this one I won't worry about that.

Once you get comfortable with the tension adjustment process and set it, you can get a great upper body workout!