Magnesium Glycinate 4-in-1 Complex 1836mg – 381mg Elemental Per Serving – High-Strength Magnesium with Bisglycinate, Citrate, Malate, Oxide – 120 Vegan Capsules – UK Manufactured by New Leaf

Different types of magnesium. Good quality and decent amount tablets for reasonable price. Definitely helps sleeping

Very satisfied. Good magnesium content. Definately helps my sleep pattern

I recently started taking the Magnesium Glycinate 4-in-1 Complex supplement, and here’s a detailed review based on my experience: Pros: Comprehensive Magnesium Blend: This supplement combines four forms of magnesium—bisglycinate, citrate, malate, and oxide—providing a broad spectrum of benefits. This diverse formulation enhances absorption and effectiveness, covering different needs and preferences. High Strength: With 2000 mg of magnesium complex and 449 mg of elemental magnesium per serving, this supplement offers a high dose, making it suitable for those needing significant magnesium intake to support muscle function, relaxation, and overall well-being. Vegan-Friendly: Being vegan, this supplement is suitable for those following a plant-based diet, ensuring that it fits various dietary preferences and restrictions. UK Made: Produced in the UK, the supplement adheres to local quality standards and regulations, providing an additional layer of trust and quality assurance for users. Cons: Capsule Size: The capsules are relatively large, which might be difficult for some individuals to swallow. This could be a consideration for those who struggle with larger pills. Potential Digestive Issues: High doses of magnesium can sometimes lead to mild digestive issues, such as diarrhea or stomach cramps, particularly if taken on an empty stomach. It’s advisable to take the capsules with food to minimize these effects. Price Point: High-strength supplements often come with a higher price tag. While the 120-capsule supply offers good value over time, the initial cost might be a concern for budget-conscious consumers. Limited Additional Nutrients: While the supplement is comprehensive in terms of magnesium forms, it does not include additional nutrients that might complement magnesium’s benefits, such as Vitamin D or calcium, which could enhance overall effectiveness. Conclusion: The Magnesium Glycinate 4-in-1 Complex supplement offers a potent and varied blend of magnesium forms, making it a robust choice for those needing high-strength magnesium support. Its vegan formulation and UK manufacturing add to its appeal. However, the large capsule size, potential for digestive discomfort, and higher price point are factors to consider. Overall, if you’re looking for an effective and comprehensive magnesium supplement with high potency, this product is a solid option worth considering.

this has been so good for my period cramps, wish I’d found it years ago.

Very effective- sleep much better now since I’ve started taking this.

Second purchase.

I take this every day and wouldn’t be without them. My sleep quality has improved significantly taking these and, as a regular gym goer, they help me to train more effectively whilst ensuring recovery is spot on. There easy to take too

Here is the brutal truth about this product that isn't obvious on the front label: ​The "2000MG" is a Marketing Trick: The big number on the front refers to the weight of the powder, NOT the amount of Magnesium. If you look at the back, you actually get 449mg of Elemental Magnesium per serving. It's a decent dose, but calling it "2000mg" is deceptive. ​Contains Magnesium Oxide: Although it claims to be a "Complex" with Glycinate, the ingredients list shows it also contains Magnesium Oxide. Oxide is the cheapest form of magnesium with very poor absorption (around 4%). Good quality supplements use 100% chelated forms (like Bisglycinate) without cheap fillers. ​Verdict: It works fine as a basic supplement, but don't think you are getting 2000mg of pure magnesium. There are cleaner, 100% chelated options available for a similar price without the Oxide filler.