Mobius Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER

Followed the late great Dr Michael Mosley for years on TV, radio podcasts and in books. Inspirational man making looking after your own health both demystified and accessible. Just One Thing has some of the topics from his Radio 4 podcasts and they make for easy reading, he gives you science so you understand how the ideas or activities work and makes it clear not everyone is the same and you need to find which things work best for you. Great little book. Highly recommend it.

Really enjoying read

A really useful and helpful book. Very readable and informative. I cannot recommend it highly enough.

I've listened to some of Dr Michael Moseley's podcasts of the same name and read other books, watched his TV programmes and found them all informative and presented in an easy to understand, fun way. I haven't read it all yet, but already incorporate a few things during my day such as drinking green tea, doing squats or press-ups daily and some mindfulness. The only thing I was disappointed with was the cheap quality of the paper.

To become aware of simple daily routine to enhance your wellbeing. Great advice.