Turbo Fire DVD Workout

الوصف

Chalene Johnson's TurboFire includes 12 amazing workouts on 5 DVDs. Fire Starter Class Low HIITs: Low HIIT 20, Low HIIT 25 Classes Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes Stretch 10 Class Plus, get these great tools to help you reach your fitness goals: TurboFire Class Schedule
 Follow this daily schedule and you'll get your best results. Quick Start Guide Learn how to ignite your TurboFire program-fast. Fuel the Fire Nutrition Guide
 Abs 10 Class Plus, TurboFire: The Complete System also includes the TurboFire Advanced Classes! HIIT 30 Class Get through your longest HIIT Class (packed with 11 Fire Drills), and the AfterBurn Effect will be working overtime. Fire 60 Class Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way. Sculpt 30 Class Get stronger for your HIIT classes (and leaner all over) with Chalene's total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles. Tone 30 Class Chalene never wants you (or your muscles) to get bored, so she's designed an additional total-body resistance class with new moves that will work you out from top to bottom. Core 20 Class Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time. And get 2 resistance tools for rapid results: Pink Toning Band with Handles* Get lean curves in less time by adding this Resistance Band to your workouts. Thigh Firming Band* Burn fat and sculpt lean muscle by using this body-sculpting band in your Sculpting and Toning classes.