Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
Product ID: 608391165
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights focused on real-world applications. Suitable for beginners and intermediate athletes.
| Best Sellers Rank | 90,757 in Books ( See Top 100 in Books ) 1,115 in Fitness & Exercise |
| Customer Reviews | 4.6 out of 5 stars 373 Reviews |
User
Informative book
Have been using this book for several months.It has plenty of useful guidance and is easy to follow.However, I think watching video tutorials are better for ensuring correct posture.Combine the 2 and you're well on your way 😁
User
Solid Calisthenics intro
Detailed exercises and diagrams. Improved pull-ups and push-ups already.
User
Well thought out and very informative
Very beautifully presented book with easy to digest information, good wording and very clear illustrations. Takes a fun accessible approach where you can feel the progression and very motivating. 👍 plenty to be learned from this book
User
Drawings very helpful
Very good bookGetting the basics rightCould do with a follow up
User
Superbly presented book
I bought this book because I liked the easy to follow guides on the instagram account for yellowdude. I received the book today and have already read it. It is presented well and as I expected, each exercise is broken down and explained in detail. I’m looking forward to getting started on the routines set out in the book. I’m not a beginner in Calisthenics, but this book will definitely help me progress to the next level.
User
CLEAR AND AMAZING
Definitely amazing and clear
User
Exactly what I needed!
This book is perfect for anyone looking to get into Calisthenics. It's easy to read and understand with the perfect blend of text and imagery. It's clearly written & illustrated by professionals which makes you feel safeguarded from poor advice generally found online. Highly recommended!
User
Bring on the gains!!
Have got the book delivered next day which was speedy. I have already cheekily started reading the intro bit, how to work my way through the lessons etc and how to do the routines 🥳🥳. Love it so far!!! I'm looking forward to the education this will give me and also the gains I'm going to make. THANK YOU YELLOW DUDE!!
User
Very good contents
Love this book very much. Value for money.Shipped out almost immediately. Seller is very responsive as well.
User
Good book
Very good books with tips and east explaining for calisthenics exercise of all kind
User
Genial
Es un excelente libro, enseña los principios de la calistenia, que músculos ejercitas en cada ejercicio y además progresiones que ayuda tanto a principiantes como a gente mas avanzada.El libro ademas trae al final sets de ejercicios para cada uno de tus objetivos, ademas de instrucciones de como elaborar tu rutina semanal.Los sets vienen para diferentes niveles y explican en que punto eres capaz de avanzar al siguiente nivel.Larga vida al yellow guy!
User
awesome
excellent
User
Great for beginners!.
Extremely helpful and informative, also very detailed!.
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