Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening. Yoga pioneer and best-selling author Beryl Bender Birch will guide you through her favorite meditation programs, helping you to relax, focus, and be more mindful of whatever you are doing, not just during yoga class or meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions Beryls guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your "self," and connecting you with the present moment where the true joys of life are lived.
J**R
I like this!
I have a lot of Mindfulness cds that I use regularly and I think this will be a useful addition. Very clear guidance, clear voice which is pleasant and relaxing. Useful for both beginners and experienced meditators.
M**A
Three Stars
A little too much explanation for each exercise, not ideal for a novice
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