My Therapist Told Me to Color: 100 Inspiring Messages to Enhance Your Mental Health

"My Therapist Told Me To Color" merges intricate designs with uplifting mental health quotes, creating a soothing experience for adult and teens alike. Each page features diverse patterns that encourage mindfulness and creativity. The integration of affirmations and inspiring messages enhances its therapeutic value, helping relaxation and emotional well-being. The books high-quality and pages accommodate various coloring mediums that don’t bleed. Whether seeking stress relief or a creative outlet, "My Therapist Told Me To Color" offers a meaningful tool for promoting inner peace and positivity. Love it.

I recently had the pleasure of exploring "My Therapist told me to color. Mental Health Coloring Book," and it has been a remarkable addition to my mental wellness toolkit. This book stands out for its thoughtful design and profound impact on mental health.The illustrations are beautifully crafted, catering to both adults and teens, making it a versatile tool for a wide range of users. Each page offers intricate designs that are both engaging and therapeutic. The act of coloring these pages has proven to be a calming and meditative experience, providing a perfect escape from the daily stresses of life.What sets this coloring book apart is its intentional focus on mental health. Accompanying many of the designs are inspirational quotes and mindfulness exercises that encourage reflection and self-care. These elements transform the simple act of coloring into a comprehensive mental health exercise.For teen, the book offers a creative outlet to express their emotions and thoughts in a non-verbal manner. It's a wonderful way to engage them in mental health practices without it feeling like a chore. For adults, it serves as a gentle reminder to slow down and take some time for self-care amidst the hustle and bustle of everyday life.The quality of the book is excellent, with thick pages that prevent bleed-through from markers and a durable binding that ensures it will last through countless coloring sessions. The book’s layout is user-friendly, allowing it to lay flat for ease of use.In summary, "My Therapist told me to color” is more than just a coloring book; it’s a valuable resource for anyone looking to enhance their mental well-being through creative expression. Whether you’re an adult seeking relaxation or a teen exploring your feelings, this book is a perfect companion on your journey to mental wellness. I bought multiple for myself and my children. Great for family time coloring sessions. Highly recommended!

This coloring book is truly wonderful. It provides a calming escape during difficult times, filled with inspiring quotes that remind you to be kind to yourself. It’s engaging and therapeutic, making it a fantastic purchase. I’m even considering buying a few more to share with my family as Christmas gifts. You have to buy it!!!!!

I'm absolutely blown away by this incredible coloring book! Before I even started coloring, the powerful quotes and words throughout the pages deeply resonated with me. Flipping through, I felt a surge of freedom and affirmation that spoke straight to my heart. The Author has created something truly special – a therapeutic escape that nourishes both mind and soul. The curated quotes and words uplift, inspire, and empower, offering validation and hope.As I colored, I felt like I was affirming these truths, embedding them deeper into my soul. Coloring became a meditative celebration.This coloring book is a precious gift, overflowing with positivity and encouragement. It reminds us that we're enough, worthy, and deserving of a healthy well being.I recommend this book to all: Dive in, breathe deep and let the transformation begin!

Adult coloring therapy is amazing. This book is an incredible mental escape. The quotes on each page are great to meditate on while coloring and there’s so many different simple to more complex pictures to choose from. I already know who I’m going to buy this for as a gift.

What a cute coloring book! As someone who loves to color, this was such a great way to relax. The quotes are thought provoking and honest. And the pictures are so cute! You won’t be disappointed!

I love this coloring book and how there are 100 message to meditate on! Coloring forces me to take a moment to myself and slow down. I really enjoy constantly reflecting on the message I've chosen when coloring. Overall, this book is so uplifting and empowering! It comes in handy right when I need it and is a creative way to participate in self care.

Such a great book that serves multiple purposes. Each page has a unique and insightful tip or quote that really gets me thinking and reflecting. The pages aren't overwhelming complicated with tiny details, so it makes coloring them enjoyable, fun and relaxing. I find that this book serves as convenient and easy creative outlet that is great for decreasing my stress and anxiety after a long day/week. I'll be repurchasing to gift to family, friends and my own clients!