Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma