CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere

Recommended by my therapist. I keep these in my work desk to pull out and pick a random one when my coworkers or projects frustrate me. Helps a lot to keep me from snapping at people. Good quality cards with nice hand feel. Like the extra details on the back sides of card.

I managed to get this when it was on sale, and I love it! I had been perusing options for expanding the amount of somatic exercises I use, and it is important to learn more to help release stagnated trauma stuck within the body to heal. These cards add a fun aspect to learning more somatic exercises, and you can pull one new card a day to do during a 15 minute break in your day. Self-care is imperative, and this is an excellent way to add another way to show care for yourself!

Love this grounding and stretching cards for AuDHD!

Nice to use daily

Not the best deck out there. I’ve definitely seen and used better decks. Not terrible for dipping your toes into somatic work, but not going to give you what you think you want.

Reviewed all the cards last night and separated out some that I thought would be most helpful for me. When I'm overwhelmed, it can be hard to come up with ideas, so having these cards is helpful.

5 star

Pretty basic exercises. Not enough info to convince me they will do me any good, and the few I recognized from yoga didn’t make sense to do without warm up or were just not worth the cost of the product.

Te las puedes llevar a cualquier lado y en un momento te diseñas una rutina de ejercicios somáticos variada y a tu gusto. Puedes elegir al azar los ejercicios o también seleccionar intencionalmente los que prefieras. Es una buena forma de poder practicar sin depender de mirar los ejercicios en vídeos o en libros, aprendes una gran variedad de prácticas y las puedes realizar a lo largo del día en rutinas breves, durante una pausa de trabajo o bien en una rutina más larga, según prefieras. En la parte de delante viene una foto en blanco y negro del ejercicio que te ayuda a visualizarlo y una explicación breve. Detrás, hay instrucciones paso a paso y detalladas para poder realizar el ejercicio adecuadamente. El texto está en inglés. Las instrucciones se entienden bien y son fáciles de seguir. Traen una gran variedad de ejercicios muy bien seleccionados para practicar la conciencia corporal: estiramientos, visualización, bodyscan y muchos otros tipos de ejercicios. Me han gustado mucho!

Easy to use, don’t take very long to complete and easy to understand.

Super basic. Didn’t learn anything out of the ordinary. Box was squished before delivered. Tried to return but no UPS near me to return it with.

corresponde con lo ofrecido y viene en otro idioma.

These are a great tool to help recovery and healing. Great suggestions with really clear instructions Highly recommend